Your Recipe

Greek Chicken Gyros

Ingredient Amount Calories
Lemon juice 30g 7kcal
Chicken broiler, raw, meat only boneless breast 450g 540kcal
Yogurt plain nonfat greek 60g 35kcal
Garlic 6g 9kcal
Olive oil 30g 265kcal
Oregano dried 1g 3kcal
Bread, pita, white, enriched 280g 770kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

450 grams chicken breasts, thinly sliced
60 grams Greek yogurt (approx. 1/4 cup)
2 tablespoons olive oil (approx. 30 milliliters)
2 cloves garlic, minced
1 teaspoon dried oregano (approx. 1 gram)
Juice of 1 lemon (approx. 30 milliliters)
Salt and pepper, to taste
Pita bread (4 pieces)
Tzatziki sauce, for serving
Sliced tomatoes, for serving (optional)
Sliced cucumbers, for serving (optional)
Shredded lettuce, for serving (optional)
Instructions:

Prepare the Marinade:

In a bowl, mix 60 grams of Greek yogurt, 2 tablespoons (approx. 30 milliliters) of olive oil, minced garlic, 1 teaspoon (approx. 1 gram) of dried oregano, the juice of 1 lemon (approx. 30 milliliters), salt, and pepper.
Marinate the Chicken:

Add 450 grams of thinly sliced chicken breasts to the marinade and toss to coat evenly.
Marinate in the refrigerator for at least 30 minutes, preferably 2 hours.
Cook the Chicken:

Preheat grill or skillet over medium-high heat.
Grill or cook the marinated chicken slices until cooked through and lightly charred.
Warm the Pita Bread:

Warm pita bread according to package instructions or on the grill/skillet for a few seconds on each side.
Assemble the Gyros:

Place grilled chicken slices in the warmed pita bread.
Top with tzatziki sauce and optional sliced tomatoes, cucumbers, and shredded lettuce.
Serve:

Roll up the pita bread and serve hot.
Enjoy your delicious Greek Chicken Gyros!

Nutrition Facts
Portion Size 214 g | ml
Amount Per Portion 407
1704
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 1.8g 9%
Sodium 432mg 19%
Total Carbohydrate 41g 15%
Dietary Fiber 1.7g 6%
Sugar 1.6g
Protein 33g 67%
Vitamin D 0mcg 0%
Calcium 90mg 7%
Iron 2.4mg 13%
Potassium 498mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.488 mcg 1%
Thiamin [B1] 0.534 mg 44%
Riboflavin [B2] 0.474 mg 36%
Niacin [B3] 14.103 mg 88%
Pantothenic acid [B5] 2.031 mg 41%
Vitamin B6 0.97 mg 57%
Cobalamin [B12] 0.341 mcg 0%
Floate [B9] 127.763 mcg 0%
Vitamin C 3.376 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.98 mg 13%
Vitamin K 15.685 mcg 13%
Betaine 8.027 mg 0%
Choline 105.681 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.7 g 15%
Sugars 1.6 g 3%
Dietary fiber 1.7 g 6%
Carbohydrate 1.7 g 0%
Net carbs 39.1g
Aminoacids
Nutrient Amount DV
Alanine 1.744 g 0%
Arginine 2.007 g 0%
Aspartic acid 2.787 g 0%
Cysteine 0.417 g 0%
Glutamic acid 6.216 g 0%
Glycine 1.377 g 0%
Histidine 1.126 g 0%
Isoleucine 1.57 g 0%
Leucine 2.698 g 0%
Lysine 2.717 g 0%
Methionine 0.816 g 0%
Phenylalanine 1.415 g 0%
Proline 1.694 g 0%
Serine 1.355 g 0%
Threonine 1.38 g 0%
Tryptophan 0.413 g 0%
Tyrosine 1.17 g 0%
Valine 1.692 g 0%
Minerals
Nutrient Amount DV
Calcium 89.71 mg 7%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 2.43 mg 13%
Magnesium 52.85 mg 13%
Manganese 0.39 mg 17%
Phosphorus 331.19 mg 26%
Potassium 497.87 mg 11%
Selenium 46.34 mcg 84%
Sodium 431.77 mg 19%
Zinc 1.46 mg 13%
Other
Nutrient Amount DV
Water 126.185 g 0%
Ash 2.767 g 0%