Your Recipe

Rosemary Chicken With Spinach

Ingredient Amount Calories
Spinach, raw 453.59g 104kcal
Chicken broiler, raw, meat only boneless breast 692g 830kcal
Garlic 6g 9kcal
Olive oil 56g 495kcal
Rosemary fresh 1.7g 2kcal
Vinegar red wine 43.1g 8kcal

Recipe Instructions:

Ingredients
4 chicken breast halves, with skin
salt and freshly ground black pepper, to taste
2 cloves garlic, 1 finely chopped, 1 thinly sliced
1 tablespoon chopped fresh rosemary or 1 teaspoon dried rosemary
3 tablespoons olive oil, divided
3 tablespoons red-wine vinegar, divided
1 pound spinach, stemmed
1/2 teaspoon sugar
Instructions
Place chicken on a plate. Season with salt and pepper. Sprinkle with chopped garlic and rosemary, turning once or twice to coat evenly.

In a bowl, whisk together 2 tablespoons of oil and 1 tablespoon of vinegar. Pour over chicken and set aside to marinate for 20 to 30 minutes.
In a large, heavy skillet over medium-high heat, place chicken breasts skin side down. Reduce heat to medium and cook for 8 minutes, or until browned. Turn chicken over, cover pan, and cook for 5 minutes. Remove cover and continue cooking for 3 minutes, or until chicken reaches 165°F on a meat thermometer.

Meanwhile, steam spinach until barely wilted. Place 1 tablespoon of oil and sliced garlic in a skillet and heat just until garlic sizzles. Remove from heat, add spinach, and toss to coat.

Remove chicken from skillet. Add sugar and remaining 2 tablespoons of vinegar to skillet and boil, stirring, for 1 minute, or until blended and reduced by half.

Drizzle glaze over each chicken breast. Serve on a bed of cooked spinach.

Nutrition Facts
Portion Size 313 g | ml
Amount Per Portion 362
1516
kcal
kilojoules
% Daily Value *
Total Fat 19g 24%
Saturated Fat 3g 15%
Sodium 169mg 7%
Total Carbohydrate 4.7g 2%
Dietary Fiber 2.6g 9%
Sugar 0.5g
Protein 42g 85%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 3.9mg 22%
Potassium 1224mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 548.025 mcg 61%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.523 mg 40%
Niacin [B3] 17.443 mg 109%
Pantothenic acid [B5] 2.672 mg 53%
Vitamin B6 1.644 mg 97%
Cobalamin [B12] 0.363 mcg 0%
Floate [B9] 236.069 mcg 0%
Vitamin C 32.425 mg 36%
Vitamin D 0 mcg 0%
Vitamin E 5.288 mg 35%
Vitamin K 570.695 mcg 476%
Betaine 128.47 mg 0%
Choline 164.309 mg 30%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.7 g 2%
Sugars 0.5 g 1%
Dietary fiber 2.6 g 9%
Carbohydrate 4.7 g 0%
Net carbs 4.2g
Aminoacids
Nutrient Amount DV
Alanine 2.435 g 0%
Arginine 2.825 g 0%
Aspartic acid 3.942 g 0%
Cysteine 0.449 g 0%
Glutamic acid 6.169 g 0%
Glycine 1.879 g 0%
Histidine 1.526 g 0%
Isoleucine 2.08 g 0%
Leucine 3.478 g 0%
Lysine 3.944 g 0%
Methionine 1.073 g 0%
Phenylalanine 1.721 g 0%
Proline 1.366 g 0%
Serine 1.606 g 0%
Threonine 1.887 g 0%
Tryptophan 0.535 g 0%
Tyrosine 1.525 g 0%
Valine 2.203 g 0%
Minerals
Nutrient Amount DV
Calcium 125.76 mg 10%
Copper 0.22 mg 25%
Fluoride 0 mcg 0%
Iron 3.89 mg 22%
Magnesium 139.22 mg 33%
Manganese 1.07 mg 47%
Phosphorus 427.49 mg 34%
Potassium 1223.77 mg 26%
Selenium 40.79 mcg 74%
Sodium 168.94 mg 7%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 242.388 g 0%
Ash 3.956 g 0%