Your Recipe

Roasted Vegetable Salad

Ingredient Amount Calories
Carrots, raw 200g 82kcal
Onions 200g 80kcal
Peppers, raw, red, sweet 200g 52kcal
Zucchini 200g 42kcal
Cheese feta 50g 133kcal
Olive oil 27g 239kcal
Thyme dried 5g 14kcal
Vinegar balsamic 30g 26kcal
Tomatoes, Cherry, Raw 50g 9kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
200 grams carrots, peeled and sliced
200 grams bell peppers (any color), diced
200 grams zucchini, sliced
200 grams red onions, diced
2 tablespoons (about 30 grams) olive oil
1 teaspoon (about 5 grams) dried herbs (such as thyme, rosemary, or oregano)
Salt and pepper to taste
50 grams cherry tomatoes, halved
50 grams feta cheese, crumbled
2 tablespoons (about 30 grams) balsamic vinaigrette
Instructions:
Preheat Oven: Preheat your oven to 200°C (400°F).

Prepare Vegetables: In a large bowl, toss the carrots, bell peppers, zucchini, and red onions with olive oil, dried herbs, salt, and pepper.

Roast Vegetables: Spread the vegetables in a single layer on a baking sheet. Roast for 25-30 minutes, or until tender and slightly caramelized, stirring halfway through.

Add Cherry Tomatoes: In the last 5 minutes of roasting, add the cherry tomatoes to the baking sheet.

Assemble Salad: Let the roasted vegetables cool slightly. In a large bowl, combine the roasted vegetables with crumbled feta cheese.

Dress Salad: Drizzle with balsamic vinaigrette and toss gently to combine.

Serve: Enjoy the salad warm or at room temperature.

Nutrition Facts
Portion Size 241 g | ml
Amount Per Portion 169
707
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.7g 14%
Sodium 186mg 8%
Total Carbohydrate 17g 6%
Dietary Fiber 4.5g 16%
Sugar 8g
Protein 4.9g 10%
Vitamin D 0.1mcg 0%
Calcium 131mg 10%
Iron 2.6mg 15%
Potassium 624mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 531.75 mcg 59%
Thiamin [B1] 0.134 mg 11%
Riboflavin [B2] 0.216 mg 17%
Niacin [B3] 1.651 mg 10%
Pantothenic acid [B5] 0.672 mg 13%
Vitamin B6 0.415 mg 24%
Cobalamin [B12] 0.211 mcg 0%
Floate [B9] 61.3 mcg 0%
Vitamin C 90.038 mg 100%
Vitamin D 0.05 mcg 0%
Vitamin E 2.286 mg 15%
Vitamin K 35.957 mcg 30%
Betaine 0.319 mg 0%
Choline 13.578 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.1 g 6%
Sugars 8 g 16%
Dietary fiber 4.5 g 16%
Carbohydrate 15.3 g 0%
Net carbs 9g
Aminoacids
Nutrient Amount DV
Alanine 0.234 g 0%
Arginine 0.234 g 0%
Aspartic acid 0.563 g 0%
Cysteine 0.079 g 0%
Glutamic acid 0.92 g 0%
Glycine 0.116 g 0%
Histidine 0.116 g 0%
Isoleucine 0.213 g 0%
Leucine 0.34 g 0%
Lysine 0.312 g 0%
Methionine 0.088 g 0%
Phenylalanine 0.197 g 0%
Proline 0.253 g 0%
Serine 0.267 g 0%
Threonine 0.245 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.155 g 0%
Valine 0.264 g 0%
Minerals
Nutrient Amount DV
Calcium 130.59 mg 10%
Copper 0.12 mg 14%
Fluoride 2.44 mcg 0%
Iron 2.62 mg 15%
Magnesium 40.9 mg 10%
Manganese 0.42 mg 18%
Phosphorus 140.56 mg 11%
Potassium 624.02 mg 13%
Selenium 2.43 mcg 4%
Sodium 185.55 mg 8%
Zinc 1.21 mg 11%
Other
Nutrient Amount DV
Water 205.717 g 0%
Ash 2.307 g 0%