Your Recipe

Mint Chip Ice Cream

Ingredient Amount Calories
Avocados 150g 240kcal
Bananas 252g 224kcal
Dates 32g 90kcal
Spinach, raw 120g 28kcal
Vanilla extract 4.2g 12kcal
Peppermint fresh 0.5g 0kcal
Almond milk unsweetened 170.1g 26kcal

Recipe Tags:

Raw Food Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
6 ounces of unsweetened almond or coconut milk
4 cups spinach leaves
1 ripe avocado, pitted and peeled
4 pitted medjool dates
1 teaspoon pure vanilla extract
8 sprigs of fresh mint leaves (or ½ teaspoon mint extract if fresh mint is not an option)
2 large frozen ripe bananas, cut into chunks (peel & slice prior to freezing)
2 tablespoons raw cacao nibs
Garnish
2 sprigs mint (optional)
A sprinkling of shaved chocolate, chocolate chips or cacao nibs
Instructions
1. Place plant-based milk and spinach in a high-speed blender and blend.

2. Next, add pitted dates and mint leaves and blend.

3. Toss in the remaining ingredients (except chocolate chips or cacoa nibs) and blend until mixture is smooth, thick, and creamy. Add ice if necessary.

4. Use a spoon and mix in chocolate chips, then dish into small bowls. Garnish each bowl with shaved chocolate or cacao nibs and a fresh mint sprig. Enjoy!

Nutrition Facts
Portion Size 729 g | ml
Amount Per Portion 620
2594
kcal
kilojoules
% Daily Value *
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Sodium 231mg 10%
Total Carbohydrate 101g 37%
Dietary Fiber 22g 79%
Sugar 54g
Protein 11g 22%
Vitamin D 1.7mcg 9%
Calcium 477mg 37%
Iron 5.6mg 31%
Potassium 2632mg 56%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 735.01 mcg 82%
Thiamin [B1] 0.29 mg 24%
Riboflavin [B2] 0.649 mg 50%
Niacin [B3] 5.705 mg 36%
Pantothenic acid [B5] 3.212 mg 64%
Vitamin B6 1.682 mg 99%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 413.051 mcg 0%
Vitamin C 70.931 mg 79%
Vitamin D 1.701 mcg 9%
Vitamin E 10.589 mg 71%
Vitamin K 613.224 mcg 511%
Betaine 124.748 mg 0%
Choline 76.445 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 101.4 g 37%
Sugars 54.3 g 109%
Dietary fiber 22.2 g 79%
Carbohydrate 98.6 g 0%
Net carbs 47.1g
Aminoacids
Nutrient Amount DV
Alanine 0.462 g 0%
Arginine 0.494 g 0%
Aspartic acid 1.025 g 0%
Cysteine 0.127 g 0%
Glutamic acid 1.342 g 0%
Glycine 0.446 g 0%
Histidine 0.355 g 0%
Isoleucine 0.389 g 0%
Leucine 0.682 g 0%
Lysine 0.555 g 0%
Methionine 0.148 g 0%
Phenylalanine 0.441 g 0%
Proline 0.394 g 0%
Serine 0.416 g 0%
Threonine 0.341 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.231 g 0%
Valine 0.496 g 0%
Minerals
Nutrient Amount DV
Calcium 476.54 mg 37%
Copper 0.75 mg 83%
Fluoride 16.04 mcg 0%
Iron 5.57 mg 31%
Magnesium 231.21 mg 55%
Manganese 2.21 mg 96%
Phosphorus 228.01 mg 18%
Potassium 2632.21 mg 56%
Selenium 5.45 mcg 10%
Sodium 231.47 mg 10%
Zinc 2.18 mg 20%
Other
Nutrient Amount DV
Water 581.082 g 0%
Ash 8.504 g 0%