Your Recipe

Fresh Grapefruit Juice Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Strawberries 56g 18kcal
Grapefruit juice 191.1g 75kcal
Honey 42g 128kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ⅓ cups fresh red grapefruit juice

8 large strawberries

2 medium bananas, sliced

1 (8 ounce) container strawberry-banana yogurt

2 tablespoons honey

1 cup crushed ice

Directions
Place the grapefruit juice, strawberries, bananas, yogurt, honey, and ice into a blender. Cover, and blend until smooth.

Nutrition Facts
Portion Size 271 g | ml
Amount Per Portion 222
931
kcal
kilojoules
% Daily Value *
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Sodium 3.3mg 0%
Total Carbohydrate 57g 21%
Dietary Fiber 3.9g 14%
Sugar 34g
Protein 2.1g 4%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 660mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 25.081 mcg 3%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.125 mg 10%
Niacin [B3] 1.162 mg 7%
Pantothenic acid [B5] 0.651 mg 13%
Vitamin B6 0.564 mg 33%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 41.895 mcg 0%
Vitamin C 63.84 mg 71%
Vitamin D 0 mcg 0%
Vitamin E 0.207 mg 1%
Vitamin K 1.246 mcg 1%
Betaine 0.413 mg 0%
Choline 14.406 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 57 g 21%
Sugars 34 g 68%
Dietary fiber 3.9 g 14%
Carbohydrate 57 g 0%
Net carbs 23g
Aminoacids
Nutrient Amount DV
Alanine 0.061 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.204 g 0%
Cysteine 0.014 g 0%
Glutamic acid 0.223 g 0%
Glycine 0.057 g 0%
Histidine 0.101 g 0%
Isoleucine 0.041 g 0%
Leucine 0.097 g 0%
Lysine 0.072 g 0%
Methionine 0.011 g 0%
Phenylalanine 0.069 g 0%
Proline 0.06 g 0%
Serine 0.059 g 0%
Threonine 0.042 g 0%
Tryptophan 0.014 g 0%
Tyrosine 0.019 g 0%
Valine 0.066 g 0%
Minerals
Nutrient Amount DV
Calcium 20.64 mg 2%
Copper 0.15 mg 17%
Fluoride 5.47 mcg 0%
Iron 0.72 mg 4%
Magnesium 49.55 mg 12%
Manganese 0.52 mg 23%
Phosphorus 49.61 mg 4%
Potassium 659.91 mg 14%
Selenium 1.54 mcg 3%
Sodium 3.34 mg 0%
Zinc 0.32 mg 3%
Other
Nutrient Amount DV
Water 209.439 g 0%
Ash 1.378 g 0%