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Stir-Fried Shrimp, Corn, and Black Beans

Ingredient Amount Calories
Olive oil 14g 124kcal
Shrimp, raw 1792g 1523kcal

Recipe Instructions:

INGREDIENTS
1
tablespoon olive oil
8
ounces medium shrimp, peeled, deveined, tails removed
Salt
Pepper
1
cup raw corn kernels
1
can (15 ounces) black beans, rinsed and drained
DIRECTIONS
In a large skillet over medium heat, heat oil. Add shrimp, season with salt and pepper, and cook, stirring occasionally, until shrimp is opaque throughout, 3 minutes. Add corn and beans and cook, stirring occasionally, until heated through.

Nutrition Facts
Portion Size 903 g | ml
Amount Per Portion 823
3445
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.9g 9%
Sodium 1066mg 46%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 180g 360%
Vitamin D 0mcg 0%
Calcium 574mg 44%
Iron 4.7mg 26%
Potassium 2366mg 50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0 mg 0%
Pantothenic acid [B5] 0 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.008 mg 7%
Vitamin K 4.214 mcg 4%
Betaine 0.007 mg 0%
Choline 0.021 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 573.51 mg 44%
Copper 3.49 mg 388%
Fluoride 0 mcg 0%
Iron 4.7 mg 26%
Magnesium 313.6 mg 75%
Manganese 0.3 mg 13%
Phosphorus 1917.44 mg 153%
Potassium 2365.51 mg 50%
Selenium 0 mcg 0%
Sodium 1066.38 mg 46%
Zinc 12.01 mg 109%
Other
Nutrient Amount DV
Water 702.464 g 0%
Ash 11.021 g 0%