Your Recipe

Chocolate Banana Smoothie with Soy Milk

Ingredient Amount Calories
Bananas 126g 112kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal
Soy milk, unsweetened, plain, shelf stable 183g 70kcal

Recipe Tags:

Food

Recipe Instructions:

1 banana
▢1 Tbsp unsweetened cocoa powder
▢4 ice cubes (if you don't use frozen banana)
▢¾ cup Silk Chocolate Soy Milk
▢whipped cream (optional)
▢Your choice of sprinkles (optional)

Gather all the ingredients
Put the banana, cocoa powder, ice cubes and chocolate soy milk in an electric blender/mixer
Blend until all the ingredients are combined and smooth.
Pour into a glass (or 2 small glasses). Add whipped cream and your choice of sprinkles, if desired.

Nutrition Facts
Portion Size 314 g | ml
Amount Per Portion 194
812
kcal
kilojoules
% Daily Value *
Total Fat 4.6g 6%
Saturated Fat 1.1g 6%
Sodium 65mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 6.1g 22%
Sugar 16g
Protein 8.9g 18%
Vitamin D 1.2mcg 6%
Calcium 198mg 15%
Iron 2.1mg 11%
Potassium 823mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 109.92 mcg 12%
Thiamin [B1] 0.159 mg 13%
Riboflavin [B2] 0.259 mg 20%
Niacin [B3] 1.388 mg 9%
Pantothenic acid [B5] 0.435 mg 9%
Vitamin B6 0.611 mg 36%
Cobalamin [B12] 0.714 mcg 0%
Floate [B9] 63.528 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 1.244 mcg 6%
Vitamin E 0.424 mg 3%
Vitamin K 0.765 mcg 1%
Betaine 0 mg 0%
Choline 12.996 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 34.2 g 12%
Sugars 16.5 g 33%
Dietary fiber 6.1 g 22%
Carbohydrate 28.7 g 0%
Net carbs 17.7g
Aminoacids
Nutrient Amount DV
Alanine 0.354 g 0%
Arginine 0.614 g 0%
Aspartic acid 0.986 g 0%
Cysteine 0.13 g 0%
Glutamic acid 1.483 g 0%
Glycine 0.353 g 0%
Histidine 0.295 g 0%
Isoleucine 0.342 g 0%
Leucine 0.606 g 0%
Lysine 0.521 g 0%
Methionine 0.105 g 0%
Phenylalanine 0.433 g 0%
Proline 25.152 g 0%
Serine 0.404 g 0%
Threonine 0.311 g 0%
Tryptophan 0.111 g 0%
Tyrosine 0.278 g 0%
Valine 0.383 g 0%
Minerals
Nutrient Amount DV
Calcium 198.04 mg 15%
Copper 0.51 mg 56%
Fluoride 2.77 mcg 0%
Iron 2.07 mg 11%
Magnesium 99.4 mg 24%
Manganese 0.97 mg 42%
Phosphorus 193.63 mg 15%
Potassium 822.52 mg 18%
Selenium 5.51 mcg 10%
Sodium 64.61 mg 3%
Zinc 1.12 mg 10%
Other
Nutrient Amount DV
Water 263.641 g 0%
Ash 2.518 g 0%