Your Recipe
Simple roast chicken legs with sweet potatoes
Nutrition Facts | |
Portion Size | 512 g | ml |
Amount Per Portion |
1414 5914 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 129g | 165% |
Saturated Fat 34g | 172% |
Sodium 208mg | 9% |
Total Carbohydrate 34g | 12% |
Dietary Fiber 5.2g | 18% |
Sugar 12g | |
Protein 29g | 59% |
Vitamin D 0.6mcg | 3% |
Calcium 113mg | 9% |
Iron 1.9mg | 11% |
Potassium 908mg | 19% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 857.75 mcg | 95% |
Thiamin [B1] | 0.199 mg | 17% |
Riboflavin [B2] | 0.201 mg | 15% |
Niacin [B3] | 7.389 mg | 46% |
Pantothenic acid [B5] | 2.56 mg | 51% |
Vitamin B6 | 0.56 mg | 33% |
Cobalamin [B12] | 1.861 mcg | 0% |
Floate [B9] | 18.74 mcg | 0% |
Vitamin C | 11.442 mg | 13% |
Vitamin D | 0.568 mcg | 3% |
Vitamin E | 2.222 mg | 15% |
Vitamin K | 15.321 mcg | 13% |
Betaine | 21.995 mg | 0% |
Choline | 93.405 mg | 17% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 34.2 g | 12% |
Sugars | 11.5 g | 23% |
Dietary fiber | 5.2 g | 18% |
Carbohydrate | 20.6 g | 0% |
Net carbs | 22.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.876 g | 0% |
Arginine | 1.919 g | 0% |
Aspartic acid | 2.382 g | 0% |
Cysteine | 0.247 g | 0% |
Glutamic acid | 3.438 g | 0% |
Glycine | 3.364 g | 0% |
Histidine | 0.588 g | 0% |
Isoleucine | 0.849 g | 0% |
Leucine | 1.629 g | 0% |
Lysine | 1.641 g | 0% |
Methionine | 0.498 g | 0% |
Phenylalanine | 0.934 g | 0% |
Proline | 2.14 g | 0% |
Serine | 1.094 g | 0% |
Threonine | 0.944 g | 0% |
Tryptophan | 0.164 g | 0% |
Tyrosine | 0.7 g | 0% |
Valine | 1.104 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 112.7 mg | 9% |
Copper | 0.32 mg | 36% |
Fluoride | 4.5 mcg | 0% |
Iron | 1.9 mg | 11% |
Magnesium | 61.66 mg | 15% |
Manganese | 0.46 mg | 20% |
Phosphorus | 378.18 mg | 30% |
Potassium | 908.13 mg | 19% |
Selenium | 29.09 mcg | 53% |
Sodium | 207.52 mg | 9% |
Zinc | 2.44 mg | 22% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 316.325 g | 0% |
Ash | 3.002 g | 0% |