Your Recipe
Vegan Roasted Tomato Soup
Nutrition Facts | |
Portion Size | 259 g | ml |
Amount Per Portion |
315 1318 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 30g | 38% |
Saturated Fat 23g | 115% |
Sodium 25mg | 1% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5.5g | 20% |
Sugar 3.6g | |
Protein 3.7g | 7% |
Vitamin D 0mcg | 0% |
Calcium 33mg | 3% |
Iron 2.3mg | 13% |
Potassium 667mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 0 mcg | 0% |
Thiamin [B1] | 0.139 mg | 12% |
Riboflavin [B2] | 0.097 mg | 7% |
Niacin [B3] | 2.007 mg | 13% |
Pantothenic acid [B5] | 0.195 mg | 4% |
Vitamin B6 | 0.124 mg | 7% |
Cobalamin [B12] | 0 mcg | 0% |
Floate [B9] | 17.01 mcg | 0% |
Vitamin C | 43.505 mg | 48% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.113 mg | 14% |
Vitamin K | 8.426 mcg | 7% |
Betaine | 0.003 mg | 0% |
Choline | 23.649 mg | 4% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 14.1 g | 5% |
Sugars | 3.6 g | 7% |
Dietary fiber | 5.5 g | 20% |
Carbohydrate | 0 g | 0% |
Net carbs | 10.5g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.124 g | 0% |
Arginine | 0.4 g | 0% |
Aspartic acid | 0.238 g | 0% |
Cysteine | 0.048 g | 0% |
Glutamic acid | 0.557 g | 0% |
Glycine | 0.115 g | 0% |
Histidine | 0.056 g | 0% |
Isoleucine | 0.096 g | 0% |
Leucine | 0.181 g | 0% |
Lysine | 0.107 g | 0% |
Methionine | 0.046 g | 0% |
Phenylalanine | 0.123 g | 0% |
Proline | 0.101 g | 0% |
Serine | 0.125 g | 0% |
Threonine | 0.088 g | 0% |
Tryptophan | 0.029 g | 0% |
Tyrosine | 0.075 g | 0% |
Valine | 0.148 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 33.43 mg | 3% |
Copper | 0.38 mg | 42% |
Fluoride | 0 mcg | 0% |
Iron | 2.25 mg | 13% |
Magnesium | 57.21 mg | 14% |
Manganese | 1.15 mg | 50% |
Phosphorus | 148.03 mg | 12% |
Potassium | 667.03 mg | 14% |
Selenium | 6.59 mcg | 12% |
Sodium | 24.96 mg | 1% |
Zinc | 1.01 mg | 9% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 209.691 g | 0% |
Ash | 1.6 g | 0% |