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Grilled Steak

Ingredient Amount Calories
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 453.592g 748kcal

Recipe Instructions:

Ingredients
1 lb. steak
Kosher salt
Freshly ground black pepper

Directions
SAVE TO MY RECIPES
FLANK STEAK
Step 1
Preheat grill over high heat. Season steak generously with salt and pepper.
Step 2
Grill steak over direct heat 4 to 6 minutes per side for medium rare.

Nutrition Facts
Portion Size 76 g | ml
Amount Per Portion 125
522
kcal
kilojoules
% Daily Value *
Total Fat 6.3g 8%
Saturated Fat 2.6g 13%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.2mg 7%
Potassium 249mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.042 mg 4%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 5.172 mg 32%
Pantothenic acid [B5] 0.468 mg 9%
Vitamin B6 0.432 mg 25%
Cobalamin [B12] 0.892 mcg 0%
Floate [B9] 9.072 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.008 mcg 0%
Vitamin E 0.249 mg 2%
Vitamin K 0.983 mcg 1%
Betaine 9.828 mg 0%
Choline 66.98 mg 12%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 0.975 g 0%
Arginine 1.037 g 0%
Aspartic acid 1.461 g 0%
Cysteine 0.207 g 0%
Glutamic acid 2.408 g 0%
Glycine 0.977 g 0%
Histidine 0.512 g 0%
Isoleucine 0.73 g 0%
Leucine 1.276 g 0%
Lysine 1.355 g 0%
Methionine 0.417 g 0%
Phenylalanine 0.634 g 0%
Proline 0.764 g 0%
Serine 0.632 g 0%
Threonine 0.64 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.511 g 0%
Valine 0.795 g 0%
Minerals
Nutrient Amount DV
Calcium 20.41 mg 2%
Copper 0.05 mg 6%
Fluoride 16.93 mcg 0%
Iron 1.17 mg 7%
Magnesium 16.63 mg 4%
Manganese 0.01 mg 0%
Phosphorus 145.91 mg 12%
Potassium 249.48 mg 5%
Selenium 17.61 mcg 32%
Sodium 40.82 mg 2%
Zinc 2.88 mg 26%
Other
Nutrient Amount DV
Water 52.541 g 0%
Ash 0.771 g 0%