Your Recipe

Ham Roll Ups

Ingredient Amount Calories
Ham slice with bone unheated 140g 242kcal
Onions, spring or scallions (includes tops and bulb), raw 51g 16kcal
Cheese, cream 141.75g 496kcal

Recipe Instructions:

Ingredients
5 slices ham
3 whole green onions
141.75 g cream cheese softened
Instructions
Take your cream cheese and spread out across all the edges of your sliced ham. Cut your green onion to the length of the ham and roll!
Cut into 1-inch pieces with a sharp knife. Store in an airtight container in the fridge up to 5 days.

Nutrition Facts
Portion Size 83 g | ml
Amount Per Portion 189
789
kcal
kilojoules
% Daily Value *
Total Fat 15g 20%
Saturated Fat 8.2g 41%
Sodium 374mg 16%
Total Carbohydrate 3g 1%
Dietary Fiber 0.3g 1%
Sugar 1.6g
Protein 10g 21%
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0.6mg 4%
Potassium 204mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 115.873 mcg 13%
Thiamin [B1] 0.177 mg 15%
Riboflavin [B2] 0.17 mg 13%
Niacin [B3] 2.217 mg 14%
Pantothenic acid [B5] 0.419 mg 8%
Vitamin B6 0.184 mg 11%
Cobalamin [B12] 0.277 mcg 0%
Floate [B9] 11.699 mcg 0%
Vitamin C 2.397 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.494 mg 3%
Vitamin K 30.815 mcg 26%
Betaine 2.137 mg 0%
Choline 40.324 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 1.6 g 3%
Dietary fiber 0.3 g 1%
Carbohydrate 0.1 g 0%
Net carbs 1.3g
Aminoacids
Nutrient Amount DV
Alanine 0.539 g 0%
Arginine 0.602 g 0%
Aspartic acid 0.889 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.632 g 0%
Glycine 0.479 g 0%
Histidine 0.408 g 0%
Isoleucine 0.478 g 0%
Leucine 0.874 g 0%
Lysine 0.873 g 0%
Methionine 0.257 g 0%
Phenylalanine 0.424 g 0%
Proline 0.59 g 0%
Serine 0.45 g 0%
Threonine 0.442 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.368 g 0%
Valine 0.547 g 0%
Minerals
Nutrient Amount DV
Calcium 47.75 mg 4%
Copper 0.07 mg 7%
Fluoride 0 mcg 0%
Iron 0.63 mg 4%
Magnesium 13.44 mg 3%
Manganese 0.03 mg 1%
Phosphorus 130.14 mg 10%
Potassium 203.77 mg 4%
Selenium 10.65 mcg 19%
Sodium 373.71 mg 16%
Zinc 1.03 mg 9%
Other
Nutrient Amount DV
Water 53.221 g 0%
Ash 1.498 g 0%