Your Recipe

Fish and Chips

Ingredient Amount Calories
Potatoes, raw, flesh and skin 500g 385kcal
Black pepper 1g 3kcal
Baking powder 5g 3kcal
Wheat flour, white, all-purpose, enriched, bleached 120g 437kcal
Sea salt 5g 0kcal
Cod atlantic, raw 450g 369kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 2 large fish fillets (such as cod or haddock)
• 1 cup all-purpose flour
• 1 teaspoon baking powder
• Salt and pepper to taste
• 1 cup beer (lager works well)
• Vegetable oil for frying
• 2 large potatoes, peeled and cut into thick fries
• Coleslaw, lemon wedges (for serving)
Instructions:
1. In a bowl, whisk together flour, baking powder, salt, and pepper.
2. Gradually whisk in beer until smooth batter forms. Let batter rest for 15-20 minutes.
3. Heat vegetable oil in a deep fryer or large pot to 350°F (175°C).
4. Pat fish fillets dry with paper towels. Dredge each fillet in seasoned flour, shaking off excess.
5. Dip floured fish fillets into the batter, coating evenly.
6. Carefully place battered fish fillets into hot oil. Fry for 4-5 minutes until golden brown and crispy. Remove with a slotted spoon and drain on paper towels.
7. In the same hot oil, fry potato fries until golden and crispy, about 3-4 minutes. Remove and drain on paper towels. Season with salt.
8. Serve hot fish and chips with coleslaw, lemon wedges, and tartar sauce if desired.

Nutrition Facts
Portion Size 541 g | ml
Amount Per Portion 598
2502
kcal
kilojoules
% Daily Value *
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Sodium 1385mg 60%
Total Carbohydrate 91g 33%
Dietary Fiber 7g 25%
Sugar 2.2g
Protein 52g 103%
Vitamin D 2mcg 10%
Calcium 224mg 17%
Iron 6mg 33%
Potassium 2065mg 44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 27.135 mcg 3%
Thiamin [B1] 0.845 mg 70%
Riboflavin [B2] 0.524 mg 40%
Niacin [B3] 10.842 mg 68%
Pantothenic acid [B5] 1.352 mg 27%
Vitamin B6 1.324 mg 78%
Cobalamin [B12] 2.048 mcg 0%
Floate [B9] 227.935 mcg 0%
Vitamin C 51.5 mg 57%
Vitamin D 2.025 mcg 10%
Vitamin E 1.506 mg 10%
Vitamin K 6.224 mcg 5%
Betaine 42.725 mg 0%
Choline 183.247 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 90.5 g 33%
Sugars 2.2 g 4%
Dietary fiber 7 g 25%
Carbohydrate 44.1 g 0%
Net carbs 88.3g
Aminoacids
Nutrient Amount DV
Alanine 2.783 g 0%
Arginine 2.903 g 0%
Aspartic acid 5.57 g 0%
Cysteine 0.622 g 0%
Glutamic acid 8.952 g 0%
Glycine 2.291 g 0%
Histidine 1.405 g 0%
Isoleucine 2.228 g 0%
Leucine 3.932 g 0%
Lysine 4.084 g 0%
Methionine 1.376 g 0%
Phenylalanine 2.08 g 0%
Proline 2.301 g 0%
Serine 2.13 g 0%
Threonine 2.095 g 0%
Tryptophan 0.577 g 0%
Tyrosine 1.662 g 0%
Valine 2.572 g 0%
Minerals
Nutrient Amount DV
Calcium 224.37 mg 17%
Copper 0.44 mg 48%
Fluoride 0.17 mcg 0%
Iron 6 mg 33%
Magnesium 146.13 mg 35%
Manganese 0.89 mg 39%
Phosphorus 719.64 mg 58%
Potassium 2065.32 mg 44%
Selenium 95.84 mcg 174%
Sodium 1385.3 mg 60%
Zinc 2.19 mg 20%
Other
Nutrient Amount DV
Water 388.153 g 0%
Ash 7.372 g 0%