Your Recipe
Fish and Chips
Nutrition Facts | |
Portion Size | 541 g | ml |
Amount Per Portion |
598 2502 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 2.3g | 3% |
Saturated Fat 0.5g | 2% |
Sodium 1385mg | 60% |
Total Carbohydrate 91g | 33% |
Dietary Fiber 7g | 25% |
Sugar 2.2g | |
Protein 52g | 103% |
Vitamin D 2mcg | 10% |
Calcium 224mg | 17% |
Iron 6mg | 33% |
Potassium 2065mg | 44% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 27.135 mcg | 3% |
Thiamin [B1] | 0.845 mg | 70% |
Riboflavin [B2] | 0.524 mg | 40% |
Niacin [B3] | 10.842 mg | 68% |
Pantothenic acid [B5] | 1.352 mg | 27% |
Vitamin B6 | 1.324 mg | 78% |
Cobalamin [B12] | 2.048 mcg | 0% |
Floate [B9] | 227.935 mcg | 0% |
Vitamin C | 51.5 mg | 57% |
Vitamin D | 2.025 mcg | 10% |
Vitamin E | 1.506 mg | 10% |
Vitamin K | 6.224 mcg | 5% |
Betaine | 42.725 mg | 0% |
Choline | 183.247 mg | 33% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 90.5 g | 33% |
Sugars | 2.2 g | 4% |
Dietary fiber | 7 g | 25% |
Carbohydrate | 44.1 g | 0% |
Net carbs | 88.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.783 g | 0% |
Arginine | 2.903 g | 0% |
Aspartic acid | 5.57 g | 0% |
Cysteine | 0.622 g | 0% |
Glutamic acid | 8.952 g | 0% |
Glycine | 2.291 g | 0% |
Histidine | 1.405 g | 0% |
Isoleucine | 2.228 g | 0% |
Leucine | 3.932 g | 0% |
Lysine | 4.084 g | 0% |
Methionine | 1.376 g | 0% |
Phenylalanine | 2.08 g | 0% |
Proline | 2.301 g | 0% |
Serine | 2.13 g | 0% |
Threonine | 2.095 g | 0% |
Tryptophan | 0.577 g | 0% |
Tyrosine | 1.662 g | 0% |
Valine | 2.572 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 224.37 mg | 17% |
Copper | 0.44 mg | 48% |
Fluoride | 0.17 mcg | 0% |
Iron | 6 mg | 33% |
Magnesium | 146.13 mg | 35% |
Manganese | 0.89 mg | 39% |
Phosphorus | 719.64 mg | 58% |
Potassium | 2065.32 mg | 44% |
Selenium | 95.84 mcg | 174% |
Sodium | 1385.3 mg | 60% |
Zinc | 2.19 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 388.153 g | 0% |
Ash | 7.372 g | 0% |