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Beef, Ginger And Bean Stir-Fry

Ingredient Amount Calories
Peppers, raw, red, sweet 119g 31kcal
Peppers, raw, yellow, sweet 186g 50kcal
Beans Green, raw 250g 78kcal
Sesame Seeds 5.91g 34kcal
Ginger root 28.3g 23kcal
Vegetable oil 9.08g 80kcal
Onions, spring or scallions (includes tops and bulb), raw 90g 29kcal
Rump steak 500g 725kcal

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
2 teaspoons vegetable oil
500g lean rump steak, fat trimmed, thinly sliced
3cm piece ginger, peeled, cut into thin matchsticks
250g green beans, trimmed, cut into 3cm lengths
1 red capsicum, deseeded and thinly sliced
1 yellow capsicum, deseeded and thinly sliced
6 long green onions, trimmed and cut into 3cm lengths
175g packet Celebrate Health Chinese Stir-Fry Sauce
4 cups steamed brown rice, to serve
2 tsp toasted sesame seeds, to serve


Method
Heat 1 teaspoon oil in a large wok over high heat. Stir-fry beef, in 2 batches, for 2-3 minutes or until browned. Transfer to a plate
Heat remaining oil in same wok over high heat. Stir-fry beans and ginger for 1 minute or until fragrant. Add capsicums and green onions and stir-fry for 2-3 minutes or until vegetables are almost tender
Return beef to wok and add Celebrate Health Chinese Stir-Fry Sauce. Stir-fry until hot. Serve stir-fry immediately on steamed brown rice, sprinkled with toasted sesame seeds

Nutrition Facts
Portion Size 297 g | ml
Amount Per Portion 262
1098
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3.2g 16%
Sodium 72mg 3%
Total Carbohydrate 12g 4%
Dietary Fiber 3.6g 13%
Sugar 3.9g
Protein 30g 59%
Vitamin D 0.1mcg 1%
Calcium 67mg 5%
Iron 4.4mg 25%
Potassium 818mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 93.233 mcg 10%
Thiamin [B1] 0.19 mg 16%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 4.797 mg 30%
Pantothenic acid [B5] 1.066 mg 21%
Vitamin B6 0.632 mg 37%
Cobalamin [B12] 2.663 mcg 0%
Floate [B9] 63.011 mcg 0%
Vitamin C 135.616 mg 151%
Vitamin D 0.125 mcg 1%
Vitamin E 1.525 mg 10%
Vitamin K 77.591 mcg 65%
Betaine 0.092 mg 0%
Choline 14.931 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 12.3 g 4%
Sugars 3.9 g 8%
Dietary fiber 3.6 g 13%
Carbohydrate 10.7 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 1.522 g 0%
Arginine 1.93 g 0%
Aspartic acid 0.387 g 0%
Cysteine 0.032 g 0%
Glutamic acid 4.17 g 0%
Glycine 1.581 g 0%
Histidine 1.028 g 0%
Isoleucine 1.22 g 0%
Leucine 2.194 g 0%
Lysine 2.256 g 0%
Methionine 0.93 g 0%
Phenylalanine 1.15 g 0%
Proline 0.976 g 0%
Serine 1.083 g 0%
Threonine 1.088 g 0%
Tryptophan 0.316 g 0%
Tyrosine 0.973 g 0%
Valine 1.318 g 0%
Minerals
Nutrient Amount DV
Calcium 67.06 mg 5%
Copper 0.33 mg 37%
Fluoride 11.88 mcg 0%
Iron 4.44 mg 25%
Magnesium 65 mg 15%
Manganese 0.32 mg 14%
Phosphorus 300.17 mg 24%
Potassium 817.85 mg 17%
Selenium 3.11 mcg 6%
Sodium 71.8 mg 3%
Zinc 4.82 mg 44%
Other
Nutrient Amount DV
Water 242.41 g 0%
Ash 2.279 g 0%