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Arugula Pesto

Ingredient Amount Calories
Arugula 80g 20kcal
Pine nuts 30g 202kcal
Garlic 1.4g 2kcal
Olive oil 65g 575kcal
Basil fresh 20.1g 5kcal
Cheese, parmesan, grated 45g 189kcal
Sea salt 5.69g 0kcal

Recipe Instructions:

Ingredients
4 cups fresh arugula
1 cup fresh basil leaves
1/2 cup grated Parmesan cheese
1/4 cup pine nuts
1/2 teaspoon minced garlic
1 teaspoon sea salt
1/2 cup olive oil
Directions
Pulse first six ingredients in a food processor until chopped. While processing, gradually add oil in a steady stream until mixture is smooth. Store tightly covered in refrigerator; use within 5 days.

Nutrition Facts
Portion Size 247 g | ml
Amount Per Portion 993
4153
kcal
kilojoules
% Daily Value *
Total Fat 99g 127%
Saturated Fat 17g 87%
Sodium 3048mg 133%
Total Carbohydrate 13g 5%
Dietary Fiber 2.7g 10%
Sugar 2.8g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 570mg 44%
Iron 4.1mg 23%
Potassium 628mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 251.164 mcg 28%
Thiamin [B1] 0.166 mg 14%
Riboflavin [B2] 0.309 mg 24%
Niacin [B3] 1.786 mg 11%
Pantothenic acid [B5] 0.7 mg 14%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0.608 mcg 0%
Floate [B9] 101.51 mcg 0%
Vitamin C 16.295 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 12.665 mg 84%
Vitamin K 229.539 mcg 191%
Betaine 0.435 mg 0%
Choline 38.136 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.4 g 5%
Sugars 2.8 g 6%
Dietary fiber 2.7 g 10%
Carbohydrate 7.8 g 0%
Net carbs 10.6g
Aminoacids
Nutrient Amount DV
Alanine 0.234 g 0%
Arginine 0.756 g 0%
Aspartic acid 0.458 g 0%
Cysteine 0.093 g 0%
Glutamic acid 0.945 g 0%
Glycine 0.235 g 0%
Histidine 0.114 g 0%
Isoleucine 0.187 g 0%
Leucine 0.34 g 0%
Lysine 0.188 g 0%
Methionine 0.086 g 0%
Phenylalanine 0.186 g 0%
Proline 0.224 g 0%
Serine 0.273 g 0%
Threonine 0.134 g 0%
Tryptophan 0.041 g 0%
Tyrosine 0.169 g 0%
Valine 0.236 g 0%
Minerals
Nutrient Amount DV
Calcium 569.93 mg 44%
Copper 0.57 mg 63%
Fluoride 0 mcg 0%
Iron 4.07 mg 23%
Magnesium 146.19 mg 35%
Manganese 3.18 mg 138%
Phosphorus 512.85 mg 41%
Potassium 627.72 mg 13%
Selenium 16.46 mcg 30%
Sodium 3048.21 mg 133%
Zinc 4.44 mg 40%
Other
Nutrient Amount DV
Water 103.651 g 0%
Ash 5.438 g 0%