Your Recipe

Potato Tacos

Ingredient Amount Calories
Avocados 150g 240kcal
Coriander (Cilantro) Leaves 2g 0kcal
Potatoes, raw, flesh and skin 560g 431kcal
Olive oil 14g 124kcal
Garlic powder 1.55g 5kcal
Onion powder 1.2g 4kcal
Paprika 1g 3kcal
Cumin, ground 1.6g 6kcal
Tortillas, ready-to-bake or -fry, whole wheat 360g 1116kcal

Recipe Instructions:

Ingredients
2 large russet potatoes diced into bite sized pieces
1 Tablespoon olive oil
½ teaspoon cumin
½ teaspoon paprika
½ teaspoon garlic powder
½ teaspoon onion powder
salt and pepper to taste
8 flour tortillas taco sized
1 cup pico de gallo (optional)
1 avocado diced (optional)
2 Tablespoon fresh cilantro chopped (optional)
¼ cup shredded cojita cheese (optional)
Instructions
Preheat oven to 425 degrees F.
Line a large baking sheet with aluminum foil and spray with nonstick cooking spray.
Place diced potatoes on the foil-lined pan.
Drizzle the olive oil over the potatoes and using your hands, gently toss the potatoes until oil has covered all the potatoes.
In a small bowl, mix together cumin, paprika, garlic powder, onion powder, and salt and pepper. Sprinkle over the potatoes and once again, use your hands to incorporate spices over the potatoes.
Bake for 35-45 minutes, until they start to turn a golden-brown, flipping once.
When finished baking, remove from the oven, and split evenly into tortillas. Top with desired toppings (optional toppings are not included in nutritional information)

Nutrition Facts
Portion Size 273 g | ml
Amount Per Portion 482
2018
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.7g 29%
Sodium 568mg 25%
Total Carbohydrate 70g 25%
Dietary Fiber 14g 52%
Sugar 3.7g
Protein 13g 25%
Vitamin D 0mcg 0%
Calcium 247mg 19%
Iron 4.1mg 23%
Potassium 1036mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 10.724 mcg 1%
Thiamin [B1] 0.886 mg 74%
Riboflavin [B2] 0.36 mg 28%
Niacin [B3] 6.562 mg 41%
Pantothenic acid [B5] 0.948 mg 19%
Vitamin B6 0.811 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 176.422 mcg 0%
Vitamin C 31.573 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 2.206 mg 15%
Vitamin K 18.618 mcg 16%
Betaine 0.701 mg 0%
Choline 40.946 mg 7%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 69.8 g 25%
Sugars 3.7 g 7%
Dietary fiber 14.5 g 52%
Carbohydrate 28.4 g 0%
Net carbs 66.2g
Aminoacids
Nutrient Amount DV
Alanine 0.493 g 0%
Arginine 0.628 g 0%
Aspartic acid 1.34 g 0%
Cysteine 0.214 g 0%
Glutamic acid 3.209 g 0%
Glycine 0.51 g 0%
Histidine 0.299 g 0%
Isoleucine 0.445 g 0%
Leucine 0.801 g 0%
Lysine 0.538 g 0%
Methionine 0.207 g 0%
Phenylalanine 0.593 g 0%
Proline 1.314 g 0%
Serine 0.566 g 0%
Threonine 0.405 g 0%
Tryptophan 0.156 g 0%
Tyrosine 0.284 g 0%
Valine 0.589 g 0%
Minerals
Nutrient Amount DV
Calcium 247.02 mg 19%
Copper 0.48 mg 53%
Fluoride 2.63 mcg 0%
Iron 4.09 mg 23%
Magnesium 122.25 mg 29%
Manganese 0.29 mg 13%
Phosphorus 416.29 mg 33%
Potassium 1035.74 mg 22%
Selenium 34.19 mcg 62%
Sodium 567.92 mg 25%
Zinc 2.44 mg 22%
Other
Nutrient Amount DV
Water 166.142 g 0%
Ash 6.235 g 0%