Your Recipe

Mighty Mango Smoothie

Ingredient Amount Calories
Mango 165g 99kcal
Cinnamon 0.65g 2kcal
Yogurt, Greek, vanilla, lowfat 30.6g 29kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1 cup frozen mango chunks
2. 2 tbsp low-fat Greek yogurt
3. 1/4 cinnamon

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 196 g | ml
Amount Per Portion 130
543
kcal
kilojoules
% Daily Value *
Total Fat 1.4g 2%
Saturated Fat 0.6g 3%
Sodium 14mg 1%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Sugar 26g
Protein 4g 8%
Vitamin D 0.3mcg 1%
Calcium 55mg 4%
Iron 0.3mg 2%
Potassium 318mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 122.858 mcg 14%
Thiamin [B1] 0.058 mg 5%
Riboflavin [B2] 0.136 mg 10%
Niacin [B3] 1.174 mg 7%
Pantothenic acid [B5] 0.445 mg 9%
Vitamin B6 0.213 mg 13%
Cobalamin [B12] 0.196 mcg 0%
Floate [B9] 73.743 mcg 0%
Vitamin C 60.085 mg 67%
Vitamin D 0.275 mcg 1%
Vitamin E 1.506 mg 10%
Vitamin K 7.194 mcg 6%
Betaine 0.025 mg 0%
Choline 22.832 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28.2 g 10%
Sugars 26 g 52%
Dietary fiber 3 g 11%
Carbohydrate 24.8 g 0%
Net carbs 2.2g
Aminoacids
Nutrient Amount DV
Alanine 0.136 g 0%
Arginine 0.052 g 0%
Aspartic acid 0.115 g 0%
Cysteine 0 g 0%
Glutamic acid 0.161 g 0%
Glycine 0.057 g 0%
Histidine 0.032 g 0%
Isoleucine 0.049 g 0%
Leucine 0.084 g 0%
Lysine 0.11 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.045 g 0%
Proline 0.051 g 0%
Serine 0.059 g 0%
Threonine 0.052 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.027 g 0%
Valine 0.071 g 0%
Minerals
Nutrient Amount DV
Calcium 55.26 mg 4%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 0.33 mg 2%
Magnesium 19.95 mg 5%
Manganese 0.22 mg 10%
Phosphorus 59.93 mg 5%
Potassium 317.64 mg 7%
Selenium 3.98 mcg 7%
Sodium 13.96 mg 1%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 161.957 g 0%
Ash 0.786 g 0%