Your Recipe

Balsamic Honey Glazed Butternut

Ingredient Amount Calories
Honey 42g 128kcal
Olive oil 42g 371kcal
Black pepper 0.575g 1kcal
Vinegar balsamic 63.75g 56kcal
Squash, winter, butternut, raw 567g 255kcal
Sea salt 6g 0kcal

Recipe Tags:

Food

Recipe Instructions:

20 ounces butternut squash, peeled, seeded and chopped in 2 inch cubes
2 tablespoons honey
1/4 cup balsamic vinegar
3 tablespoons olive oil
1 teaspoon fine sea salt
1/4 teaspoon cracked black pepper

Directions
Preheat oven to 400 degrees F.
Combine ingredients in a large bowl and toss to coat evenly.
Spread out onto greased baking sheet and cook until caramelized and tender, flipping half way through cooking, about 30 to 35 minutes.

Nutrition Facts
Portion Size 180 g | ml
Amount Per Portion 203
849
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.5g 7%
Sodium 599mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 2.9g 10%
Sugar 14g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 74mg 6%
Iron 1.2mg 7%
Potassium 526mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 754.149 mcg 84%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.033 mg 3%
Niacin [B3] 1.715 mg 11%
Pantothenic acid [B5] 0.576 mg 12%
Vitamin B6 0.221 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.507 mcg 0%
Vitamin C 29.82 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 3.555 mg 24%
Vitamin K 8.116 mcg 7%
Betaine 0.202 mg 0%
Choline 0.279 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 28 g 10%
Sugars 14.1 g 28%
Dietary fiber 2.9 g 10%
Carbohydrate 8.7 g 0%
Net carbs 13.9g
Aminoacids
Nutrient Amount DV
Alanine 0.061 g 0%
Arginine 0.08 g 0%
Aspartic acid 0.157 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.252 g 0%
Glycine 0.054 g 0%
Histidine 0.027 g 0%
Isoleucine 0.057 g 0%
Leucine 0.083 g 0%
Lysine 0.054 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.057 g 0%
Proline 0.063 g 0%
Serine 0.057 g 0%
Threonine 0.043 g 0%
Tryptophan 0.02 g 0%
Tyrosine 0.05 g 0%
Valine 0.063 g 0%
Minerals
Nutrient Amount DV
Calcium 73.86 mg 6%
Copper 0.11 mg 12%
Fluoride 0.78 mcg 0%
Iron 1.23 mg 7%
Magnesium 51.7 mg 12%
Manganese 0.33 mg 15%
Phosphorus 50.47 mg 4%
Potassium 525.62 mg 11%
Selenium 0.8 mcg 1%
Sodium 599.49 mg 26%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 136.478 g 0%
Ash 1.22 g 0%