Your Recipe

Roasted Salmon with Broccoli and Tomatoes

Ingredient Amount Calories
Lemon 58g 17kcal
Broccoli, raw 142g 48kcal
Honey 21g 64kcal
Garlic 6g 9kcal
Salt, table 1.5g 0kcal
Olive oil 28g 248kcal
Parsley fresh 3.84g 1kcal
Oregano dried 1.53g 4kcal
Basil fresh 2.51g 1kcal
Black pepper, ground 0.2875g 1kcal
Tomatoes, grape, raw 340g 92kcal
Fish, salmon, Atlantic, wild, raw 453.59g 644kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 1 pound fresh or frozen skinless salmon fillet

2 tablespoon olive oil

1 ½ teaspoon dried oregano, crushed

¼ teaspoon salt

⅛ teaspoon black pepper

2 cup grape or cherry tomatoes, halved

2 cup broccoli florets

2 cloves garlic, minced

1 lemon

2 tablespoon snipped fresh basil

1 tablespoon snipped fresh parsley

1 tablespoon honey

Directions
Thaw salmon, if frozen. Preheat oven to 400°F. Line a 15x10-inch baking pan with parchment paper. Rinse salmon; pat dry. Place salmon in prepared pan. Drizzle with 1 Tbsp. of the oil and sprinkle with 3/4 tsp. of the oregano, the salt, and pepper.

In a medium bowl combine tomatoes, broccoli, garlic, and remaining 1 tbsp. oil and 3/4 tsp. oregano. Sprinkle lightly with additional salt and pepper; toss to coat. Place in pan with salmon. Roast 15 to 18 minutes or just until salmon flakes.

Meanwhile, remove 1 tsp. zest and squeeze 3 Tbsp. juice from lemon. In a small bowl combine lemon zest and juice and remaining ingredients. Spoon over salmon and vegetables before serving.

Nutrition Facts
Portion Size 265 g | ml
Amount Per Portion 282
1180
kcal
kilojoules
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2.1g 11%
Sodium 214mg 9%
Total Carbohydrate 14g 5%
Dietary Fiber 3.4g 12%
Sugar 5.3g
Protein 24g 49%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 1.8mg 10%
Potassium 931mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 30.8 mcg 3%
Thiamin [B1] 0.356 mg 30%
Riboflavin [B2] 0.538 mg 41%
Niacin [B3] 9.892 mg 62%
Pantothenic acid [B5] 2.14 mg 43%
Vitamin B6 1.078 mg 63%
Cobalamin [B12] 3.606 mcg 0%
Floate [B9] 55.264 mcg 0%
Vitamin C 64.364 mg 72%
Vitamin D 0 mcg 0%
Vitamin E 2.224 mg 15%
Vitamin K 64.72 mcg 54%
Betaine 0.143 mg 0%
Choline 16.625 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 13.6 g 5%
Sugars 5.3 g 11%
Dietary fiber 3.4 g 12%
Carbohydrate 8.9 g 0%
Net carbs 8.3g
Aminoacids
Nutrient Amount DV
Alanine 1.405 g 0%
Arginine 1.427 g 0%
Aspartic acid 2.438 g 0%
Cysteine 0.253 g 0%
Glutamic acid 3.573 g 0%
Glycine 1.119 g 0%
Histidine 0.687 g 0%
Isoleucine 1.072 g 0%
Leucine 1.887 g 0%
Lysine 2.123 g 0%
Methionine 0.682 g 0%
Phenylalanine 0.928 g 0%
Proline 0.852 g 0%
Serine 0.967 g 0%
Threonine 1.024 g 0%
Tryptophan 0.266 g 0%
Tyrosine 0.782 g 0%
Valine 1.213 g 0%
Minerals
Nutrient Amount DV
Calcium 55.47 mg 4%
Copper 0.37 mg 41%
Fluoride 0.4 mcg 0%
Iron 1.85 mg 10%
Magnesium 54.22 mg 13%
Manganese 0.27 mg 12%
Phosphorus 280.44 mg 22%
Potassium 930.63 mg 20%
Selenium 42.61 mcg 77%
Sodium 213.62 mg 9%
Zinc 1.11 mg 10%
Other
Nutrient Amount DV
Water 204.15 g 0%
Ash 4.126 g 0%