Your Recipe
Roasted Salmon with Broccoli and Tomatoes
Nutrition Facts | |
Portion Size | 265 g | ml |
Amount Per Portion |
282 1180 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 2.1g | 11% |
Sodium 214mg | 9% |
Total Carbohydrate 14g | 5% |
Dietary Fiber 3.4g | 12% |
Sugar 5.3g | |
Protein 24g | 49% |
Vitamin D 0mcg | 0% |
Calcium 55mg | 4% |
Iron 1.8mg | 10% |
Potassium 931mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 30.8 mcg | 3% |
Thiamin [B1] | 0.356 mg | 30% |
Riboflavin [B2] | 0.538 mg | 41% |
Niacin [B3] | 9.892 mg | 62% |
Pantothenic acid [B5] | 2.14 mg | 43% |
Vitamin B6 | 1.078 mg | 63% |
Cobalamin [B12] | 3.606 mcg | 0% |
Floate [B9] | 55.264 mcg | 0% |
Vitamin C | 64.364 mg | 72% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.224 mg | 15% |
Vitamin K | 64.72 mcg | 54% |
Betaine | 0.143 mg | 0% |
Choline | 16.625 mg | 3% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 13.6 g | 5% |
Sugars | 5.3 g | 11% |
Dietary fiber | 3.4 g | 12% |
Carbohydrate | 8.9 g | 0% |
Net carbs | 8.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.405 g | 0% |
Arginine | 1.427 g | 0% |
Aspartic acid | 2.438 g | 0% |
Cysteine | 0.253 g | 0% |
Glutamic acid | 3.573 g | 0% |
Glycine | 1.119 g | 0% |
Histidine | 0.687 g | 0% |
Isoleucine | 1.072 g | 0% |
Leucine | 1.887 g | 0% |
Lysine | 2.123 g | 0% |
Methionine | 0.682 g | 0% |
Phenylalanine | 0.928 g | 0% |
Proline | 0.852 g | 0% |
Serine | 0.967 g | 0% |
Threonine | 1.024 g | 0% |
Tryptophan | 0.266 g | 0% |
Tyrosine | 0.782 g | 0% |
Valine | 1.213 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 55.47 mg | 4% |
Copper | 0.37 mg | 41% |
Fluoride | 0.4 mcg | 0% |
Iron | 1.85 mg | 10% |
Magnesium | 54.22 mg | 13% |
Manganese | 0.27 mg | 12% |
Phosphorus | 280.44 mg | 22% |
Potassium | 930.63 mg | 20% |
Selenium | 42.61 mcg | 77% |
Sodium | 213.62 mg | 9% |
Zinc | 1.11 mg | 10% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 204.15 g | 0% |
Ash | 4.126 g | 0% |