Your Recipe

New York Strip Steak

Ingredient Amount Calories
Salt, table 6g 0kcal
Olive oil 27g 239kcal
Thyme dried 1g 3kcal
Garlic powder 3.1g 10kcal
Black pepper, ground 2.3g 6kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
2 New York Strip Steaks (about 1 inch thick, 225-250 grams each)
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper
1 teaspoon garlic powder (optional)
1 teaspoon dried thyme or rosemary (optional)
Instructions:
Preparation:

Take the steaks out of the refrigerator about 30 minutes before cooking to bring them to room temperature. Pat them dry with paper towels.
Seasoning:

Rub each steak with olive oil on both sides.
Season generously with salt and black pepper. If using, add garlic powder and dried herbs.
Cooking:

Heat a skillet (preferably cast iron) over high heat until very hot.
Place the steaks in the hot skillet and cook for about 3-4 minutes per side for medium-rare, or adjust the time based on your desired doneness. You can use a meat thermometer: 130°F (54°C) for medium-rare, 140°F (60°C) for medium, and 150°F (66°C) for medium-well.
For a nice sear, avoid moving the steaks around in the pan.
Resting:

Remove the steaks from the skillet and let them rest on a plate covered with foil for about 5 minutes. This helps the juices redistribute.
Serving:

Slice against the grain and serve.

Nutrition Facts
Portion Size 20 g | ml
Amount Per Portion 129
539
kcal
kilojoules
% Daily Value *
Total Fat 14g 17%
Saturated Fat 1.9g 9%
Sodium 1164mg 51%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0.6g 2%
Sugar 0.1g
Protein 0.4g 1%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 38mg 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 1.261 mcg 0%
Thiamin [B1] 0.011 mg 1%
Riboflavin [B2] 0.006 mg 0%
Niacin [B3] 0.05 mg 0%
Pantothenic acid [B5] 0.028 mg 1%
Vitamin B6 0.032 mg 2%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 2.294 mcg 0%
Vitamin C 0.269 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.004 mg 13%
Vitamin K 18.588 mcg 15%
Betaine 0.21 mg 0%
Choline 1.435 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2.2 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.6 g 2%
Carbohydrate 1.4 g 0%
Net carbs 2.1g
Aminoacids
Nutrient Amount DV
Alanine 0.015 g 0%
Arginine 0.056 g 0%
Aspartic acid 0.046 g 0%
Cysteine 0.006 g 0%
Glutamic acid 0.073 g 0%
Glycine 0.013 g 0%
Histidine 0.006 g 0%
Isoleucine 0.013 g 0%
Leucine 0.025 g 0%
Lysine 0.016 g 0%
Methionine 0.003 g 0%
Phenylalanine 0.013 g 0%
Proline 0.037 g 0%
Serine 0.013 g 0%
Threonine 0.01 g 0%
Tryptophan 0.003 g 0%
Tyrosine 0.012 g 0%
Valine 0.019 g 0%
Minerals
Nutrient Amount DV
Calcium 16.62 mg 1%
Copper 0.03 mg 3%
Fluoride 0.45 mcg 0%
Iron 0.9 mg 5%
Magnesium 4.29 mg 1%
Manganese 0.2 mg 9%
Phosphorus 9.24 mg 1%
Potassium 38.22 mg 1%
Selenium 0.45 mcg 1%
Sodium 1164.45 mg 51%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 0.289 g 0%
Ash 3.159 g 0%