Your Recipe
Very Cherry Smoothie
| Nutrition Facts | |
| Portion Size | 240 g | ml |
| Amount Per Portion |
375 1568 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 29g | 38% |
| Saturated Fat 26g | 129% |
| Sodium 19mg | 1% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 4.4g | 16% |
| Sugar 25g | |
| Protein 3.9g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 34mg | 3% |
| Iron 2.4mg | 13% |
| Potassium 558mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 5.36 mcg | 1% |
| Thiamin [B1] | 0.08 mg | 7% |
| Riboflavin [B2] | 0.039 mg | 3% |
| Niacin [B3] | 1.18 mg | 7% |
| Pantothenic acid [B5] | 0.442 mg | 9% |
| Vitamin B6 | 0.093 mg | 5% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 31.96 mcg | 0% |
| Vitamin C | 24.109 mg | 27% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.272 mg | 2% |
| Vitamin K | 1.77 mcg | 1% |
| Betaine | 0.179 mg | 0% |
| Choline | 17.189 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 30.9 g | 11% |
| Sugars | 25.1 g | 50% |
| Dietary fiber | 4.4 g | 16% |
| Carbohydrate | 24.1 g | 0% |
| Net carbs | 5.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.168 g | 0% |
| Arginine | 0.487 g | 0% |
| Aspartic acid | 0.737 g | 0% |
| Cysteine | 0.064 g | 0% |
| Glutamic acid | 0.715 g | 0% |
| Glycine | 0.153 g | 0% |
| Histidine | 0.077 g | 0% |
| Isoleucine | 0.128 g | 0% |
| Leucine | 0.236 g | 0% |
| Lysine | 0.151 g | 0% |
| Methionine | 0.061 g | 0% |
| Phenylalanine | 0.164 g | 0% |
| Proline | 0.169 g | 0% |
| Serine | 0.172 g | 0% |
| Threonine | 0.121 g | 0% |
| Tryptophan | 0.041 g | 0% |
| Tyrosine | 0.099 g | 0% |
| Valine | 0.192 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 33.52 mg | 3% |
| Copper | 0.42 mg | 47% |
| Fluoride | 2.28 mcg | 0% |
| Iron | 2.41 mg | 13% |
| Magnesium | 57.18 mg | 14% |
| Manganese | 1.18 mg | 51% |
| Phosphorus | 143.78 mg | 12% |
| Potassium | 558.26 mg | 12% |
| Selenium | 7.68 mcg | 14% |
| Sodium | 19.03 mg | 1% |
| Zinc | 0.91 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 174.339 g | 0% |
| Ash | 1.391 g | 0% |
