Your Recipe

Taro Smoothie

Ingredient Amount Calories
Maple Syrups 80g 208kcal
Milk, whole 183g 110kcal

Recipe Tags:

Food

Recipe Instructions:

6 ice cubes (about 2" x 1")
3/4 cup whole milk
3 tablespoons taro powder (Tea Zone brand)
3-4 tablespoons maple syrup or ginger syrup

Directions
In a high powered blender, add milk, powder and syrup. Buzz 1-2 times to combine. Add the ice cubes and grind them finely, in a few bouts. Run til combined. Taste; add more sweetener as needed. Serve with straw or spoon.
Note: It's very cold, so remember, don't consume too quickly or you may get one of those wopping (temporary) headaches.

Nutrition Facts
Portion Size 263 g | ml
Amount Per Portion 318
1330
kcal
kilojoules
% Daily Value *
Total Fat 5.9g 8%
Saturated Fat 3.4g 17%
Sodium 79mg 3%
Total Carbohydrate 62g 23%
Dietary Fiber 0g 0%
Sugar 57g
Protein 6g 12%
Vitamin D 2mcg 10%
Calcium 307mg 24%
Iron 0.1mg 0%
Potassium 444mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 58.56 mcg 7%
Thiamin [B1] 0.155 mg 13%
Riboflavin [B2] 1.269 mg 98%
Niacin [B3] 0.257 mg 2%
Pantothenic acid [B5] 0.029 mg 1%
Vitamin B6 0.113 mg 7%
Cobalamin [B12] 0.988 mcg 0%
Floate [B9] 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 2.013 mcg 10%
Vitamin E 0.092 mg 1%
Vitamin K 0.549 mcg 0%
Betaine 0 mg 0%
Choline 33.854 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 62.1 g 23%
Sugars 56.8 g 114%
Dietary fiber 0 g 0%
Carbohydrate 53.6 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 306.69 mg 24%
Copper 0.02 mg 2%
Fluoride 0 mcg 0%
Iron 0.09 mg 0%
Magnesium 38.76 mg 9%
Manganese 2.33 mg 101%
Phosphorus 186.43 mg 15%
Potassium 444.1 mg 9%
Selenium 3.96 mcg 7%
Sodium 79.14 mg 3%
Zinc 1.93 mg 18%
Other
Nutrient Amount DV
Water 187.143 g 0%
Ash 0.376 g 0%