Your Recipe

Roast Beef and Apple Sandwich

Ingredient Amount Calories
Apple 149g 77kcal
Lettuce, raw 16g 2kcal
Mayonnaise, regular 27.6g 188kcal
Bread, wheat 58g 159kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 100g 120kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

100 grams of thinly sliced roast beef
1 small apple, thinly sliced
2 slices of your choice of bread (such as sourdough or whole wheat)
1-2 tablespoons mayonnaise
1-2 teaspoons Dijon mustard (optional)
1-2 leaves of lettuce (optional)
Salt and black pepper to taste
Instructions:

Start by preparing your ingredients. Thinly slice the roast beef and the apple. You can use a mandoline slicer for uniform apple slices.

Toast the slices of bread in a toaster or on a skillet until they are golden brown.

While the bread is toasting, you can mix the mayonnaise and Dijon mustard (if using) in a small bowl. This will be your sandwich spread.

Once the bread is toasted, spread the mayonnaise mixture on one or both slices of bread, depending on your preference.

Layer the roast beef slices on one of the bread slices.

Arrange the thinly sliced apples on top of the roast beef.

If you'd like, add a leaf or two of lettuce on top of the apples for some added freshness.

Season the sandwich with a pinch of salt and a sprinkle of black pepper to taste.

Place the other slice of bread on top to create the sandwich.

If you prefer, you can cut the sandwich in half diagonally for easier handling.

This recipe should yield a delicious Roast Beef and Apple Sandwich. You can customize it further by adding ingredients like cheese or caramelized onions, depending on your taste preferences. Enjoy!

Nutrition Facts
Portion Size 351 g | ml
Amount Per Portion 546
2286
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 4.9g 25%
Sodium 504mg 22%
Total Carbohydrate 49g 18%
Dietary Fiber 6.1g 22%
Sugar 19g
Protein 30g 61%
Vitamin D 0.1mcg 0%
Calcium 101mg 8%
Iron 3.8mg 21%
Potassium 583mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 45.566 mcg 5%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 9.966 mg 62%
Pantothenic acid [B5] 0.98 mg 20%
Vitamin B6 0.772 mg 45%
Cobalamin [B12] 2.093 mcg 0%
Floate [B9] 72.71 mcg 0%
Vitamin C 7.93 mg 9%
Vitamin D 0.055 mcg 0%
Vitamin E 1.536 mg 10%
Vitamin K 64.64 mcg 54%
Betaine 60.265 mg 0%
Choline 90.283 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48.7 g 18%
Sugars 19.2 g 38%
Dietary fiber 6.1 g 22%
Carbohydrate 21 g 0%
Net carbs 29.5g
Aminoacids
Nutrient Amount DV
Alanine 1.507 g 0%
Arginine 1.669 g 0%
Aspartic acid 2.481 g 0%
Cysteine 0.254 g 0%
Glutamic acid 3.994 g 0%
Glycine 1.186 g 0%
Histidine 0.929 g 0%
Isoleucine 1.145 g 0%
Leucine 2.121 g 0%
Lysine 2.354 g 0%
Methionine 0.657 g 0%
Phenylalanine 0.983 g 0%
Proline 1.103 g 0%
Serine 1.032 g 0%
Threonine 1.152 g 0%
Tryptophan 0.269 g 0%
Tyrosine 0.912 g 0%
Valine 1.231 g 0%
Minerals
Nutrient Amount DV
Calcium 100.97 mg 8%
Copper 0.18 mg 20%
Fluoride 4.92 mcg 0%
Iron 3.8 mg 21%
Magnesium 44.11 mg 11%
Manganese 0.65 mg 28%
Phosphorus 321.85 mg 26%
Potassium 582.61 mg 12%
Selenium 39.5 mcg 72%
Sodium 504.13 mg 22%
Zinc 4.09 mg 37%
Other
Nutrient Amount DV
Water 242.539 g 0%
Ash 3.075 g 0%