Your Recipe

Carne Asada (Mexico)

Ingredient Amount Calories
Orange Juice 60g 27kcal
Garlic 9g 13kcal
Olive oil 30g 265kcal
Chili powder 2.5g 7kcal
Cumin, ground 1g 4kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw 500g 825kcal
Lime juice 60g 15kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 500g flank or skirt steak
• 1/4 cup lime juice
• 1/4 cup orange juice
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)
• Lime wedges
Instructions:
1. In a bowl, mix lime juice, orange juice, olive oil, minced garlic, ground cumin, chili powder, salt, and pepper.
2. Marinate steak in the mixture for at least 1 hour.
3. Preheat grill to high heat. Grill steak for 5-7 minutes per side, or until desired doneness.
4. Let steak rest for a few minutes, then slice thinly.
5. Garnish with chopped cilantro and serve with lime wedges.

Nutrition Facts
Portion Size 166 g | ml
Amount Per Portion 289
1210
kcal
kilojoules
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.4g 27%
Sodium 87mg 4%
Total Carbohydrate 4g 1%
Dietary Fiber 0.4g 1%
Sugar 1.6g
Protein 27g 54%
Vitamin D 0mcg 0%
Calcium 46mg 4%
Iron 2.3mg 13%
Potassium 486mg 10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 11.229 mcg 1%
Thiamin [B1] 0.095 mg 8%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 8.733 mg 55%
Pantothenic acid [B5] 0.84 mg 17%
Vitamin B6 0.767 mg 45%
Cobalamin [B12] 1.475 mcg 0%
Floate [B9] 21.268 mcg 0%
Vitamin C 12.726 mg 14%
Vitamin D 0.013 mcg 0%
Vitamin E 1.78 mg 12%
Vitamin K 6.957 mcg 6%
Betaine 16.304 mg 0%
Choline 113.467 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4 g 1%
Sugars 1.6 g 3%
Dietary fiber 0.4 g 1%
Carbohydrate 2.6 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 1.624 g 0%
Arginine 1.742 g 0%
Aspartic acid 2.465 g 0%
Cysteine 0.346 g 0%
Glutamic acid 4.024 g 0%
Glycine 1.626 g 0%
Histidine 0.851 g 0%
Isoleucine 1.215 g 0%
Leucine 2.125 g 0%
Lysine 2.253 g 0%
Methionine 0.693 g 0%
Phenylalanine 1.057 g 0%
Proline 1.285 g 0%
Serine 1.058 g 0%
Threonine 1.065 g 0%
Tryptophan 0.176 g 0%
Tyrosine 0.849 g 0%
Valine 1.328 g 0%
Minerals
Nutrient Amount DV
Calcium 46.04 mg 4%
Copper 0.11 mg 13%
Fluoride 28 mcg 0%
Iron 2.34 mg 13%
Magnesium 32.76 mg 8%
Manganese 0.08 mg 3%
Phosphorus 252.47 mg 20%
Potassium 485.81 mg 10%
Selenium 29.62 mcg 54%
Sodium 86.82 mg 4%
Zinc 4.85 mg 44%
Other
Nutrient Amount DV
Water 115.146 g 0%
Ash 1.508 g 0%