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Chickpeas with kale and chilli

Ingredient Amount Calories
Kale 57g 20kcal
Olive oil 28g 248kcal
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 800g 1312kcal

Recipe Instructions:

Heat 2 tbs extra virgin olive oil in a large frying pan over medium-high heat. Cook 1 tsp dried chilli flakes, stirring, for 30 seconds. Add 2 x 400g can chickpeas, rinsed and drained. Cook, stirring, for 2 minutes. Trim and tear leaves of 1 bunch kale and add to pan, tossing, until kale just wilts.

Tip: Add crushed garlic or ground cumin with the chilli flake

Nutrition Facts
Portion Size 221 g | ml
Amount Per Portion 395
1652
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 1.5g 8%
Sodium 494mg 21%
Total Carbohydrate 55g 20%
Dietary Fiber 16g 56%
Sugar 9.7g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 134mg 10%
Iron 6mg 34%
Potassium 632mg 13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.343 mcg 4%
Thiamin [B1] 0.248 mg 21%
Riboflavin [B2] 0.175 mg 13%
Niacin [B3] 1.22 mg 8%
Pantothenic acid [B5] 0.625 mg 12%
Vitamin B6 0.299 mg 18%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 352.835 mcg 0%
Vitamin C 15.91 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 1.802 mg 12%
Vitamin K 67.732 mcg 56%
Betaine 0.05 mg 0%
Choline 85.692 mg 16%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.4 g 20%
Sugars 9.7 g 19%
Dietary fiber 15.8 g 56%
Carbohydrate 0.6 g 0%
Net carbs 45.7g
Aminoacids
Nutrient Amount DV
Alanine 0.781 g 0%
Arginine 1.693 g 0%
Aspartic acid 2.121 g 0%
Cysteine 0.243 g 0%
Glutamic acid 3.147 g 0%
Glycine 0.758 g 0%
Histidine 0.513 g 0%
Isoleucine 0.785 g 0%
Leucine 1.291 g 0%
Lysine 1.211 g 0%
Methionine 0.236 g 0%
Phenylalanine 0.971 g 0%
Proline 0.757 g 0%
Serine 0.912 g 0%
Threonine 0.677 g 0%
Tryptophan 0.175 g 0%
Tyrosine 0.455 g 0%
Valine 0.767 g 0%
Minerals
Nutrient Amount DV
Calcium 134.27 mg 10%
Copper 0.71 mg 79%
Fluoride 0 mcg 0%
Iron 6.05 mg 34%
Magnesium 100.7 mg 24%
Manganese 2.19 mg 95%
Phosphorus 343.84 mg 28%
Potassium 631.66 mg 13%
Selenium 7.53 mcg 14%
Sodium 493.69 mg 21%
Zinc 3.12 mg 28%
Other
Nutrient Amount DV
Water 133.172 g 0%
Ash 2.059 g 0%