Your Recipe

Maple Soy Glazed Salmon

Ingredient Amount Calories
Maple Syrups 4.98g 13kcal
Garlic 3g 4kcal
Fish, salmon, chinook, smoked 680.4g 796kcal
Soy sauce made from soy and wheat (shoyu), low sodium 47.7g 27kcal

Recipe Instructions:

Ingredients
3 tbsp pure maple syrup
3 tbsp reduced sodium soy sauce (or gluten-free soy sauce)
1 tbsp sriracha hot sauce
1 clove garlic (smashed)
4 6 oz wild salmon fillets, skinless
Instructions
Combine maple syrup, soy sauce, sriracha and garlic in a small bowl, pour into a gallon sized resealable bag and add the salmon. Marinate 20 to 60 minutes, turning once in a while.
Preheat oven to 425°F. Lightly grease a baking sheet with nonstick spray. Remove the fish from the marinade and pat dry with paper towels. Pour the marinade in a small saucepan.
Place the fish on the baking sheet and cook 8 to 10 minutes. Meanwhile, bring the marinade to a simmer over medium heat and reduce until it thickens into a glaze. Spoon over fish just before eating.

Nutrition Facts
Portion Size 184 g | ml
Amount Per Portion 210
879
kcal
kilojoules
% Daily Value *
Total Fat 7.4g 9%
Saturated Fat 1.6g 8%
Sodium 1572mg 68%
Total Carbohydrate 1.7g 1%
Dietary Fiber 0.1g 0%
Sugar 0.8g
Protein 32g 65%
Vitamin D 29mcg 145%
Calcium 25mg 2%
Iron 1.6mg 9%
Potassium 345mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 44.226 mcg 5%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.217 mg 17%
Niacin [B3] 8.171 mg 51%
Pantothenic acid [B5] 1.535 mg 31%
Vitamin B6 0.517 mg 30%
Cobalamin [B12] 5.715 mcg 0%
Floate [B9] 8.672 mcg 0%
Vitamin C 0.234 mg 0%
Vitamin D 29.087 mcg 145%
Vitamin E 2.346 mg 16%
Vitamin K 0.183 mcg 0%
Betaine 4.603 mg 0%
Choline 155.256 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.7 g 1%
Sugars 0.8 g 2%
Dietary fiber 0.1 g 0%
Carbohydrate 1.1 g 0%
Net carbs 0.9g
Aminoacids
Nutrient Amount DV
Alanine 1.959 g 0%
Arginine 1.925 g 0%
Aspartic acid 3.242 g 0%
Cysteine 0.334 g 0%
Glutamic acid 4.849 g 0%
Glycine 1.534 g 0%
Histidine 0.936 g 0%
Isoleucine 1.483 g 0%
Leucine 2.601 g 0%
Lysine 2.899 g 0%
Methionine 0.932 g 0%
Phenylalanine 1.256 g 0%
Proline 1.171 g 0%
Serine 1.327 g 0%
Threonine 1.409 g 0%
Tryptophan 0.349 g 0%
Tyrosine 1.061 g 0%
Valine 1.656 g 0%
Minerals
Nutrient Amount DV
Calcium 24.92 mg 2%
Copper 0.4 mg 44%
Fluoride 0 mcg 0%
Iron 1.62 mg 9%
Magnesium 39.3 mg 9%
Manganese 0.2 mg 9%
Phosphorus 299.93 mg 24%
Potassium 345.3 mg 7%
Selenium 55.29 mcg 101%
Sodium 1572.41 mg 68%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 132.271 g 0%
Ash 5.657 g 0%