Your Recipe

Ham & Cheese Baked Potato

Ingredient Amount Calories
Potatoes, raw, flesh and skin 692g 533kcal
Tomatoes 400g 72kcal
Baked Beans 400g 620kcal
Cheese cheddar 39.3294g 158kcal
Ham slice with bone unheated 190g 329kcal
Dried herbs 1.87g 5kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
4 potatoes
2 ripe tomatoes diced
10 slices lean smoked ham diced
400 grams baked beans salt reduced
1/3 cup reduced-fat cheddar cheese grated
Salt and pepper
1 tsp dried mixed herbs
INSTRUCTIONS
Preheat oven to 180C.
Prick potatoes with a fork and wrap in foil or baking paper. Bake in the oven for 1 hour until tender. Preheat griller to high.
Combine the ham, beans and chopped tomato.
Cut potatoes into quarters, leaving a bit attached at the base. Open the centre and then fill with baked bean mixture.
Top with grated cheese and place under griller for a minute or two to melt cheese. Season with salt and pepper, and dried mixed herbs.

Nutrition Facts
Portion Size 431 g | ml
Amount Per Portion 429
1795
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 5.3g 26%
Sodium 855mg 37%
Total Carbohydrate 56g 20%
Dietary Fiber 10g 37%
Sugar 4.1g
Protein 23g 46%
Vitamin D 0.1mcg 0%
Calcium 167mg 13%
Iron 4.2mg 23%
Potassium 1503mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 75.61 mcg 8%
Thiamin [B1] 0.535 mg 45%
Riboflavin [B2] 0.272 mg 21%
Niacin [B3] 5.717 mg 36%
Pantothenic acid [B5] 1.101 mg 22%
Vitamin B6 0.905 mg 53%
Cobalamin [B12] 0.379 mcg 0%
Floate [B9] 92.08 mcg 0%
Vitamin C 48.881 mg 54%
Vitamin D 0.059 mcg 0%
Vitamin E 0.789 mg 5%
Vitamin K 13.249 mcg 11%
Betaine 3.075 mg 0%
Choline 70.105 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 56.4 g 20%
Sugars 4.1 g 8%
Dietary fiber 10.3 g 37%
Carbohydrate 56.2 g 0%
Net carbs 52.2g
Aminoacids
Nutrient Amount DV
Alanine 1.075 g 0%
Arginine 1.287 g 0%
Aspartic acid 2.702 g 0%
Cysteine 0.244 g 0%
Glutamic acid 3.867 g 0%
Glycine 0.97 g 0%
Histidine 0.746 g 0%
Isoleucine 0.973 g 0%
Leucine 1.664 g 0%
Lysine 1.588 g 0%
Methionine 0.455 g 0%
Phenylalanine 0.985 g 0%
Proline 1.069 g 0%
Serine 0.935 g 0%
Threonine 0.949 g 0%
Tryptophan 0.262 g 0%
Tyrosine 0.705 g 0%
Valine 1.154 g 0%
Minerals
Nutrient Amount DV
Calcium 167.37 mg 13%
Copper 0.48 mg 53%
Fluoride 2.3 mcg 0%
Iron 4.22 mg 23%
Magnesium 106.89 mg 25%
Manganese 0.65 mg 28%
Phosphorus 395.1 mg 32%
Potassium 1503.09 mg 32%
Selenium 19.41 mcg 35%
Sodium 854.99 mg 37%
Zinc 2.86 mg 26%
Other
Nutrient Amount DV
Water 331.814 g 0%
Ash 7.077 g 0%