Your Recipe

Ground Beef Casserole

Ingredient Amount Calories
Cheese cheddar 113g 454kcal
Beef ground 70% lean meat 30% fat 907.184g 3012kcal
Potatoes, boiled, cooked without skin, flesh, with salt 420g 361kcal

Recipe Instructions:

Ingredients
1-1/2 to 2 pounds ground beef
10.5 ounce can cream of condensed mushroom soup
10.5 ounce can cream of cheddar cheese soup
3 cups cubed frozen potatoes
1 cup shredded cheddar cheese (divided)
Salt and pepper to taste
Instructions
Preheat oven to 350-degrees
Cook the ground beef, drain the grease, and add to a large mixing bowl.
Add the can of cream of mushroom and cream of cheddar cheese soup to the bowl.
Add the frozen cubed potatoes to the bowl.
Add 1/2 cup of the shredded cheddar cheese to the bowl.
Add a pinch of salt and pepper and mix everything together.
Pour into a greased 9" x 13" casserole dish and sprinkle the remainder of the shredded cheddar cheese on top. Cover with tin foil.
Bake for 30 minutes and carefully remove tin foil. Bake for 30 more minutes.

Nutrition Facts
Portion Size 120 g | ml
Amount Per Portion 319
1334
kcal
kilojoules
% Daily Value *
Total Fat 26g 33%
Saturated Fat 11g 54%
Sodium 196mg 9%
Total Carbohydrate 7.3g 3%
Dietary Fiber 0.7g 3%
Sugar 0.4g
Protein 14g 27%
Vitamin D 0.1mcg 1%
Calcium 88mg 7%
Iron 1.4mg 8%
Potassium 287mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 34.758 mcg 4%
Thiamin [B1] 0.07 mg 6%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 3.022 mg 19%
Pantothenic acid [B5] 0.515 mg 10%
Vitamin B6 0.311 mg 18%
Cobalamin [B12] 1.668 mcg 0%
Floate [B9] 12.496 mcg 0%
Vitamin C 2.59 mg 3%
Vitamin D 0.132 mcg 1%
Vitamin E 0.199 mg 1%
Vitamin K 3.998 mcg 3%
Betaine 6.562 mg 0%
Choline 41.554 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.3 g 3%
Sugars 0.4 g 1%
Dietary fiber 0.7 g 3%
Carbohydrate 0.3 g 0%
Net carbs 7g
Aminoacids
Nutrient Amount DV
Alanine 0.768 g 0%
Arginine 0.784 g 0%
Aspartic acid 1.286 g 0%
Cysteine 0.131 g 0%
Glutamic acid 2.172 g 0%
Glycine 0.805 g 0%
Histidine 0.417 g 0%
Isoleucine 0.617 g 0%
Leucine 1.064 g 0%
Lysine 1.031 g 0%
Methionine 0.34 g 0%
Phenylalanine 0.55 g 0%
Proline 0.809 g 0%
Serine 0.534 g 0%
Threonine 0.54 g 0%
Tryptophan 0.116 g 0%
Tyrosine 0.46 g 0%
Valine 0.699 g 0%
Minerals
Nutrient Amount DV
Calcium 87.8 mg 7%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 1.36 mg 8%
Magnesium 20.13 mg 5%
Manganese 0.06 mg 3%
Phosphorus 156.64 mg 13%
Potassium 286.76 mg 6%
Selenium 12.99 mcg 24%
Sodium 195.74 mg 9%
Zinc 3.14 mg 29%
Other
Nutrient Amount DV
Water 71.64 g 0%
Ash 1.13 g 0%