Your Recipe

Superfood Berry-Green Smoothie

Ingredient Amount Calories
Spinach, raw 30g 7kcal
Chia Seeds 10.2g 50kcal
Almond milk unsweetened 305g 46kcal
Clementines, raw 85g 40kcal
Blueberries, frozen, unsweetened 155g 79kcal
Raspberries, frozen, red, unsweetened 70g 39kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ¼ cups unsweetened almond milk

1 clementine (such as Cuties®), peeled

½ cup frozen raspberries

1 cup spinach, or more to taste

1 tablespoon chia seeds

1 tablespoon flaxseed meal

1 cup frozen blueberries

1 scoop vanilla protein powder

Directions
Place almond milk, clementine, raspberries, spinach, chia seeds, flaxseed meal, blueberries, and protein powder in a blender, respectively. Blend on high until smooth, about 30 seconds.

Cook's Notes:
Substitute kale for the spinach if desired.

If using fresh, not frozen fruit, you may need to add a few ice cubes in order to thicken the smoothie.

Nutrition Facts
Portion Size 655 g | ml
Amount Per Portion 260
1090
kcal
kilojoules
% Daily Value *
Total Fat 7.9g 10%
Saturated Fat 0.7g 4%
Sodium 250mg 11%
Total Carbohydrate 47g 17%
Dietary Fiber 13g 48%
Sugar 28g
Protein 6g 12%
Vitamin D 3.1mcg 15%
Calcium 710mg 55%
Iron 3.4mg 19%
Potassium 776mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 426.608 mcg 47%
Thiamin [B1] 0.272 mg 23%
Riboflavin [B2] 0.257 mg 20%
Niacin [B3] 3.15 mg 20%
Pantothenic acid [B5] 0.654 mg 13%
Vitamin B6 0.257 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 117.098 mcg 0%
Vitamin C 66.268 mg 74%
Vitamin D 3.05 mcg 15%
Vitamin E 10.67 mg 71%
Vitamin K 170.32 mcg 142%
Betaine 30.865 mg 0%
Choline 35.05 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 47.3 g 17%
Sugars 28.1 g 56%
Dietary fiber 13.4 g 48%
Carbohydrate 5.4 g 0%
Net carbs 19.2g
Aminoacids
Nutrient Amount DV
Alanine 0.177 g 0%
Arginine 0.301 g 0%
Aspartic acid 0.295 g 0%
Cysteine 0.058 g 0%
Glutamic acid 0.541 g 0%
Glycine 0.163 g 0%
Histidine 0.083 g 0%
Isoleucine 0.146 g 0%
Leucine 0.245 g 0%
Lysine 0.164 g 0%
Methionine 0.087 g 0%
Phenylalanine 0.166 g 0%
Proline 0.136 g 0%
Serine 0.158 g 0%
Threonine 0.128 g 0%
Tryptophan 0.059 g 0%
Tyrosine 0.098 g 0%
Valine 0.173 g 0%
Minerals
Nutrient Amount DV
Calcium 709.96 mg 55%
Copper 0.34 mg 37%
Fluoride 0 mcg 0%
Iron 3.38 mg 19%
Magnesium 108.52 mg 26%
Manganese 1.34 mg 58%
Phosphorus 185.77 mg 15%
Potassium 776.21 mg 17%
Selenium 6.48 mcg 12%
Sodium 250.13 mg 11%
Zinc 1.19 mg 11%
Other
Nutrient Amount DV
Water 589.557 g 0%
Ash 4.37 g 0%