Your Recipe

Coconut Lime Corn

Ingredient Amount Calories
Lime 65g 20kcal
Vegetable oil 55.2g 489kcal
Coconut meat, dried (desiccated), not sweetened 29.4g 194kcal
Corn, sweet, white, canned, whole kernel, drained solids 750g 503kcal

Recipe Tags:

Food

Recipe Instructions:

3 cups frozen corn kernels (okay,I know it's a faux pas, but I love making this dish with frozen corn)
2 teaspoons black mustard seeds
1/3 cup dry shredded coconut
1 small lime
4 tablespoons oil
salt to taste

Directions
In a frying pan, add the oil and mustard seeds. Heat on medium high until the mustard seeds start to pop. Then add in the frozen corn (stand back for the sizzle). Stir.
Add in a couple pinches of salt (1 tsp worth approx.). Let the corn cook on medium heat stirring every couple of minutes until the corn is golden brown (approx. 15-20 minutes on medium heat)
Stir in the shredded coconut, stirring just until incorporated.
Remove the pan from the heat and squeeze over the juice of the lime. Salt to taste. Stir and serve.

Nutrition Facts
Portion Size 300 g | ml
Amount Per Portion 402
1681
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 8.7g 44%
Sodium 517mg 22%
Total Carbohydrate 40g 15%
Dietary Fiber 7.2g 26%
Sugar 12g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 1.2mg 6%
Potassium 405mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.433 mcg 0%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.237 mg 18%
Niacin [B3] 2.615 mg 16%
Pantothenic acid [B5] 0.648 mg 13%
Vitamin B6 0.132 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 100.115 mcg 0%
Vitamin C 10.952 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 2.469 mg 16%
Vitamin K 21.853 mcg 18%
Betaine 0 mg 0%
Choline 47.808 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 40.3 g 15%
Sugars 12.2 g 24%
Dietary fiber 7.2 g 26%
Carbohydrate 2.3 g 0%
Net carbs 28.2g
Aminoacids
Nutrient Amount DV
Alanine 0.497 g 0%
Arginine 0.348 g 0%
Aspartic acid 0.468 g 0%
Cysteine 0.101 g 0%
Glutamic acid 1.287 g 0%
Glycine 0.239 g 0%
Histidine 0.17 g 0%
Isoleucine 0.206 g 0%
Leucine 0.763 g 0%
Lysine 0.567 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.299 g 0%
Proline 0.745 g 0%
Serine 0.352 g 0%
Threonine 0.197 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.241 g 0%
Valine 0.311 g 0%
Minerals
Nutrient Amount DV
Calcium 17.2 mg 1%
Copper 0.17 mg 19%
Fluoride 0 mcg 0%
Iron 1.16 mg 6%
Magnesium 42.62 mg 10%
Manganese 0.44 mg 19%
Phosphorus 139.09 mg 11%
Potassium 405.31 mg 9%
Selenium 3.65 mcg 7%
Sodium 516.56 mg 22%
Zinc 1.02 mg 9%
Other
Nutrient Amount DV
Water 222.917 g 0%
Ash 2.072 g 0%