Your Recipe

Braised Red Cabbage

Ingredient Amount Calories
Apple 322g 167kcal
Red cabbage,raw 567g 176kcal
Onions 150g 60kcal
Brown sugar 50g 190kcal
Olive oil 28g 248kcal
Apple cider 115g 53kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:
• 1 small head red cabbage, thinly sliced
• 1 onion, thinly sliced
• 2 apples, peeled, cored, and chopped
• 2 tablespoons olive oil
• 1/2 cup apple cider vinegar
• 1/4 cup brown sugar
• Salt and pepper to taste
Instructions:
1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add sliced onion and cook until softened, about 5 minutes.
3. Stir in chopped apples and cook for another 3 minutes.
4. Add red cabbage, apple cider vinegar, brown sugar, salt, and pepper. Stir to combine.
5. Cover and cook over low heat, stirring occasionally, until cabbage is tender, about 30-40 minutes.
6. Adjust seasoning if needed before serving.

Nutrition Facts
Portion Size 205 g | ml
Amount Per Portion 149
623
kcal
kilojoules
% Daily Value *
Total Fat 5g 6%
Saturated Fat 0.7g 4%
Sodium 30mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 3.7g 13%
Sugar 20g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1mg 5%
Potassium 354mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 54.53 mcg 6%
Thiamin [B1] 0.085 mg 7%
Riboflavin [B2] 0.109 mg 8%
Niacin [B3] 0.498 mg 3%
Pantothenic acid [B5] 0.209 mg 4%
Vitamin B6 0.253 mg 15%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 23.453 mcg 0%
Vitamin C 58.356 mg 65%
Vitamin D 0 mcg 0%
Vitamin E 0.879 mg 6%
Vitamin K 40.189 mcg 33%
Betaine 0.186 mg 0%
Choline 20.06 mg 4%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.1 g 10%
Sugars 20.2 g 40%
Dietary fiber 3.7 g 13%
Carbohydrate 24.9 g 0%
Net carbs 6.9g
Aminoacids
Nutrient Amount DV
Alanine 0.057 g 0%
Arginine 0.108 g 0%
Aspartic acid 0.189 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.389 g 0%
Glycine 0.043 g 0%
Histidine 0.029 g 0%
Isoleucine 0.039 g 0%
Leucine 0.057 g 0%
Lysine 0.062 g 0%
Methionine 0.014 g 0%
Phenylalanine 0.043 g 0%
Proline 0.057 g 0%
Serine 0.066 g 0%
Threonine 0.045 g 0%
Tryptophan 0.015 g 0%
Tyrosine 0.025 g 0%
Valine 0.057 g 0%
Minerals
Nutrient Amount DV
Calcium 59.99 mg 5%
Copper 0.05 mg 6%
Fluoride 2.05 mcg 0%
Iron 0.98 mg 5%
Magnesium 22.01 mg 5%
Manganese 0.29 mg 12%
Phosphorus 43.18 mg 3%
Potassium 354.05 mg 8%
Selenium 0.81 mcg 1%
Sodium 30.25 mg 1%
Zinc 0.28 mg 3%
Other
Nutrient Amount DV
Water 170.63 g 0%
Ash 0.832 g 0%