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Bagna Cauda (Hot Garlic and Anchovy Sauce)

Ingredient Amount Calories
Anchovy 100g 131kcal
Butter without salt 50g 359kcal
Garlic 36g 54kcal

Recipe Instructions:

12 plump cloves garlic
1 cup extra virgin olive oil
3.5 ounces (100 grams) anchovies in oil
1/4 cup (50 grams) of cold butter

Peel the garlic cloves, then mince 4 to 5 of them and finely slice the rest.
Place all the garlic, the olive oil, and anchovies in a small saucepan and place over VERY LOW HEAT. Cook gently for about 20 minutes, or until the garlic is soft and fragrant but do not let the garlic brown or fry (a barely-there sizzle is fine). Keep your eye on it and stir occasionally to check that there's no danger of browning the garlic.
Just before removing from heat, stir through the butter. Serve hot with raw or cooked vegetables cut into sticks or wedges for dipping (see note for ideas). If not using right away, keep in the refrigerator for a few days maximum.

Nutrition Facts
Portion Size 47 g | ml
Amount Per Portion 136
568
kcal
kilojoules
% Daily Value *
Total Fat 11g 15%
Saturated Fat 10g 52%
Sodium 29mg 1%
Total Carbohydrate 3g 1%
Dietary Fiber 0.2g 1%
Sugar 0.1g
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 1mg 5%
Potassium 135mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 89.25 mcg 10%
Thiamin [B1] 0.032 mg 3%
Riboflavin [B2] 0.078 mg 6%
Niacin [B3] 3.573 mg 22%
Pantothenic acid [B5] 0.229 mg 5%
Vitamin B6 0.147 mg 9%
Cobalamin [B12] 0.176 mcg 0%
Floate [B9] 2.895 mcg 0%
Vitamin C 2.808 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.44 mg 3%
Vitamin K 1.053 mcg 1%
Betaine 0 mg 0%
Choline 4.438 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 0.1 g 0%
Dietary fiber 0.2 g 1%
Carbohydrate 3 g 0%
Net carbs 2.9g
Aminoacids
Nutrient Amount DV
Alanine 0.323 g 0%
Arginine 0.365 g 0%
Aspartic acid 0.573 g 0%
Cysteine 0.061 g 0%
Glutamic acid 0.854 g 0%
Glycine 0.265 g 0%
Histidine 0.163 g 0%
Isoleucine 0.26 g 0%
Leucine 0.452 g 0%
Lysine 0.5 g 0%
Methionine 0.16 g 0%
Phenylalanine 0.22 g 0%
Proline 0.199 g 0%
Serine 0.23 g 0%
Threonine 0.242 g 0%
Tryptophan 0.064 g 0%
Tyrosine 0.184 g 0%
Valine 0.295 g 0%
Minerals
Nutrient Amount DV
Calcium 56.04 mg 4%
Copper 0.08 mg 9%
Fluoride 0.35 mcg 0%
Iron 0.97 mg 5%
Magnesium 12.75 mg 3%
Manganese 0.17 mg 7%
Phosphorus 60.27 mg 5%
Potassium 134.84 mg 3%
Selenium 10.53 mcg 19%
Sodium 28.91 mg 1%
Zinc 0.54 mg 5%
Other
Nutrient Amount DV
Water 25.638 g 0%
Ash 0.506 g 0%