Your Recipe

Judy Hesser’s Oven-Fried Chicken

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Wheat flour, white, all-purpose, enriched, bleached 60g 218kcal
Sea salt 39.6g 0kcal
Black pepper, ground 2.3g 6kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 1544g 3412kcal

Recipe Instructions:

3 tablespoons sea salt (divided, plus more for serving)
8 bone-in, skin-on chicken thighs (organic or natural, not Perdue or somesuch)
2 tablespoons unsalted butter
1/2 cup all-purpose flour
1 teaspoon coarsely ground black pepper (plus more for serving)

In the morning, combine 2 tablespoons salt and about a cup of warm water in a large bowl or container. Stir to dissolve the salt. Trim the chicken of excess skin and fat. Add the chicken to the bowl. Cover with very cold water and add a tray of ice cubes. Swish around with your hand to disperse them. Chill in the refrigerator until dinner time.
Preheat your oven to 400°F (200°C). Remove the chicken from the fridge and pat dry completely with paper towels. Put the butter in a roasting pan large enough to fit the chicken in one layer (But remember, Judy says, "You don't want to crowd it or then it'll stew, like mushrooms"). Place the pan in the oven. In a 1-gallon freezer bag, pour in the flour, remaining 1 tablespoon salt and the pepper. Give it a good shake. Add the chicken pieces two at a time and shake them until thoroughly coated. As you lift them out of the bag, shake them off vigorously. This is vital. You do not want a gummy coating. Line them up on a plate, and repeat with the rest.
Lay the chicken pieces in the roasting pan, skin side down, and oven-fry until a chestnut brown and crisp on the bottom, about 40 minutes (sometimes it takes as long as an hour). Don’t flip them until this happens. Use a thin spatula to scrape them up off the pan and turn them; cook the other side until the bottom is browned, which will take less time, around 20 minutes. Remove the pieces from the oven as they finish cooking, and place on a plate lined with paper towels. Just before serving, grind fresh pepper over top and sprinkle lightly with sea salt.

Nutrition Facts
Portion Size 558 g | ml
Amount Per Portion 1280
5356
kcal
kilojoules
% Daily Value *
Total Fat 93g 120%
Saturated Fat 31g 155%
Sodium 5606mg 244%
Total Carbohydrate 17g 6%
Dietary Fiber 0.7g 3%
Sugar 0.1g
Protein 92g 184%
Vitamin D 0.5mcg 3%
Calcium 46mg 4%
Iron 4.5mg 25%
Potassium 1096mg 23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 183.332 mcg 20%
Thiamin [B1] 0.534 mg 45%
Riboflavin [B2] 0.85 mg 65%
Niacin [B3] 24.997 mg 156%
Pantothenic acid [B5] 1.087 mg 22%
Vitamin B6 1.797 mg 106%
Cobalamin [B12] 3.207 mcg 0%
Floate [B9] 74.054 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.515 mcg 3%
Vitamin E 1.32 mg 9%
Vitamin K 12.786 mcg 11%
Betaine 64.566 mg 0%
Choline 239.149 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17 g 6%
Sugars 0.1 g 0%
Dietary fiber 0.7 g 3%
Carbohydrate 0 g 0%
Net carbs 17g
Aminoacids
Nutrient Amount DV
Alanine 5.298 g 0%
Arginine 6.043 g 0%
Aspartic acid 8.102 g 0%
Cysteine 0.987 g 0%
Glutamic acid 13.956 g 0%
Glycine 5.252 g 0%
Histidine 2.443 g 0%
Isoleucine 3.841 g 0%
Leucine 6.941 g 0%
Lysine 7.506 g 0%
Methionine 2.294 g 0%
Phenylalanine 3.364 g 0%
Proline 4.237 g 0%
Serine 3.585 g 0%
Threonine 3.844 g 0%
Tryptophan 0.886 g 0%
Tyrosine 3.05 g 0%
Valine 4.025 g 0%
Minerals
Nutrient Amount DV
Calcium 46.02 mg 4%
Copper 0.31 mg 34%
Fluoride 0.53 mcg 0%
Iron 4.54 mg 25%
Magnesium 108.57 mg 26%
Manganese 0.3 mg 13%
Phosphorus 833.24 mg 67%
Potassium 1095.53 mg 23%
Selenium 104.18 mcg 189%
Sodium 5606.07 mg 244%
Zinc 6.8 mg 62%
Other
Nutrient Amount DV
Water 346.26 g 0%
Ash 4.306 g 0%