Your Recipe

Maple Cinnamon Toast

Ingredient Amount Calories
Butter without salt 28.4g 204kcal
Maple Syrups 13.3g 35kcal
Cinnamon ground 0.325g 1kcal
Bread, wheat, toasted 208g 651kcal
Sea salt 0.75g 0kcal

Recipe Instructions:

2 tablespoons unsalted butter
2 teaspoons maple syrup
1/8 teaspoon ground cinnamon
1 pinch coarse salt
4 slice toast

Melt the butter in a small saucepan over low heat (you can also use the microwave).
Stir in the maple syrup, cinnamon and salt and brush each slice of toast with some of the butter. Serve while still warm.

Nutrition Facts
Portion Size 251 g | ml
Amount Per Portion 890
3724
kcal
kilojoules
% Daily Value *
Total Fat 32g 41%
Saturated Fat 25g 125%
Sodium 1550mg 67%
Total Carbohydrate 125g 46%
Dietary Fiber 9.9g 36%
Sugar 21g
Protein 41g 83%
Vitamin D 0mcg 0%
Calcium 367mg 28%
Iron 8.6mg 48%
Potassium 501mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 194.305 mcg 22%
Thiamin [B1] 0.923 mg 77%
Riboflavin [B2] 0.975 mg 75%
Niacin [B3] 13.027 mg 81%
Pantothenic acid [B5] 0.986 mg 20%
Vitamin B6 0.32 mg 19%
Cobalamin [B12] 0.048 mcg 0%
Floate [B9] 208.872 mcg 0%
Vitamin C 0.428 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.166 mg 8%
Vitamin K 13.945 mcg 12%
Betaine 0.013 mg 0%
Choline 51.556 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 125.3 g 46%
Sugars 21.4 g 43%
Dietary fiber 9.9 g 36%
Carbohydrate 9.2 g 0%
Net carbs 103.9g
Aminoacids
Nutrient Amount DV
Alanine 0.518 g 0%
Arginine 0.656 g 0%
Aspartic acid 0.743 g 0%
Cysteine 0.323 g 0%
Glutamic acid 4.337 g 0%
Glycine 0.551 g 0%
Histidine 0.319 g 0%
Isoleucine 0.552 g 0%
Leucine 0.983 g 0%
Lysine 0.467 g 0%
Methionine 0.225 g 0%
Phenylalanine 0.667 g 0%
Proline 1.443 g 0%
Serine 0.658 g 0%
Threonine 0.633 g 0%
Tryptophan 0.195 g 0%
Tyrosine 0.355 g 0%
Valine 0.662 g 0%
Minerals
Nutrient Amount DV
Calcium 366.91 mg 28%
Copper 0.43 mg 47%
Fluoride 0.8 mcg 0%
Iron 8.56 mg 48%
Magnesium 126.85 mg 30%
Manganese 3.31 mg 144%
Phosphorus 398.34 mg 32%
Potassium 500.92 mg 11%
Selenium 69.85 mcg 127%
Sodium 1549.58 mg 67%
Zinc 3.26 mg 30%
Other
Nutrient Amount DV
Water 59.272 g 0%
Ash 5.861 g 0%