Your Recipe
Oven Fried Chicken Breast
Nutrition Facts | |
Portion Size | 315 g | ml |
Amount Per Portion |
429 1797 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 15g | 77% |
Sodium 654mg | 28% |
Total Carbohydrate 33g | 12% |
Dietary Fiber 1.5g | 6% |
Sugar 8.9g | |
Protein 36g | 72% |
Vitamin D 2mcg | 10% |
Calcium 240mg | 18% |
Iron 1.1mg | 6% |
Potassium 643mg | 14% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 204.413 mcg | 23% |
Thiamin [B1] | 0.226 mg | 19% |
Riboflavin [B2] | 0.441 mg | 34% |
Niacin [B3] | 9.1 mg | 57% |
Pantothenic acid [B5] | 1.498 mg | 30% |
Vitamin B6 | 0.867 mg | 51% |
Cobalamin [B12] | 1.179 mcg | 0% |
Floate [B9] | 16.986 mcg | 0% |
Vitamin C | 0.015 mg | 0% |
Vitamin D | 1.98 mcg | 10% |
Vitamin E | 1.425 mg | 9% |
Vitamin K | 11.237 mcg | 9% |
Betaine | 6.262 mg | 0% |
Choline | 110.192 mg | 20% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 32.6 g | 12% |
Sugars | 8.9 g | 18% |
Dietary fiber | 1.5 g | 6% |
Carbohydrate | 0.9 g | 0% |
Net carbs | 23.7g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.26 g | 0% |
Arginine | 1.47 g | 0% |
Aspartic acid | 2.037 g | 0% |
Cysteine | 0.277 g | 0% |
Glutamic acid | 4.015 g | 0% |
Glycine | 0.996 g | 0% |
Histidine | 0.807 g | 0% |
Isoleucine | 1.087 g | 0% |
Leucine | 1.865 g | 0% |
Lysine | 1.973 g | 0% |
Methionine | 0.571 g | 0% |
Phenylalanine | 0.965 g | 0% |
Proline | 1.04 g | 0% |
Serine | 0.921 g | 0% |
Threonine | 0.977 g | 0% |
Tryptophan | 0.288 g | 0% |
Tyrosine | 0.813 g | 0% |
Valine | 1.162 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 240.43 mg | 18% |
Copper | 0.1 mg | 11% |
Fluoride | 0.62 mcg | 0% |
Iron | 1.09 mg | 6% |
Magnesium | 56.87 mg | 14% |
Manganese | 0.32 mg | 14% |
Phosphorus | 409.16 mg | 33% |
Potassium | 642.6 mg | 14% |
Selenium | 33.7 mcg | 61% |
Sodium | 653.59 mg | 28% |
Zinc | 1.62 mg | 15% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 229 g | 0% |
Ash | 2.691 g | 0% |