Your Recipe

Oven Fried Chicken Breast

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 348g 418kcal
Butter without salt 56.7g 407kcal
Salt, table 5.6g 0kcal
Paprika 6.8g 19kcal
Wheat flour, white, all-purpose, unenriched 120g 437kcal
Black pepper, ground 2.3g 6kcal
Milk, whole 720g 432kcal

Recipe Instructions:

Ingredients
2 chicken breast
3 Cups of Milk
1 tablespoon paprika
1 teaspoon salt
1 teaspoon black pepper
1 cup all purpose flour

Method

1. Cut the breast in lenghtwise to create 4 portions
2. Marinate in a bowl using the milk for 20 MINUTES
3. Mix all the dry ingredients together.( Flour,balck pepper,paprika and salt)
4. Preheat oven to 400ºF.
5. Place parchment paper on a baking sheet. Melt butter and pour onto the parchment, coating the bottom of the pan.
6.Lightly pat each chicken breast with a paper towel to remove excess milk before dipping. Dip each chicken breast, one at a time, in the flour mixture. Coat both sides liberally. Place in pan
7. Repeat with all four chicken breasts, making sure there is a small amount of room between each breast in the pan. This will allow them to crisp while baking.
8.Bake at 400ºF for 35-40 minutes,until is golden brown and the juices run clear), flipping each breast after 20 minutes.
9.Remove from oven and transfer to a serving dish. Garnish with parsley if desired. Enjoy!

Nutrition Facts
Portion Size 315 g | ml
Amount Per Portion 429
1797
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 15g 77%
Sodium 654mg 28%
Total Carbohydrate 33g 12%
Dietary Fiber 1.5g 6%
Sugar 8.9g
Protein 36g 72%
Vitamin D 2mcg 10%
Calcium 240mg 18%
Iron 1.1mg 6%
Potassium 643mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 204.413 mcg 23%
Thiamin [B1] 0.226 mg 19%
Riboflavin [B2] 0.441 mg 34%
Niacin [B3] 9.1 mg 57%
Pantothenic acid [B5] 1.498 mg 30%
Vitamin B6 0.867 mg 51%
Cobalamin [B12] 1.179 mcg 0%
Floate [B9] 16.986 mcg 0%
Vitamin C 0.015 mg 0%
Vitamin D 1.98 mcg 10%
Vitamin E 1.425 mg 9%
Vitamin K 11.237 mcg 9%
Betaine 6.262 mg 0%
Choline 110.192 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 32.6 g 12%
Sugars 8.9 g 18%
Dietary fiber 1.5 g 6%
Carbohydrate 0.9 g 0%
Net carbs 23.7g
Aminoacids
Nutrient Amount DV
Alanine 1.26 g 0%
Arginine 1.47 g 0%
Aspartic acid 2.037 g 0%
Cysteine 0.277 g 0%
Glutamic acid 4.015 g 0%
Glycine 0.996 g 0%
Histidine 0.807 g 0%
Isoleucine 1.087 g 0%
Leucine 1.865 g 0%
Lysine 1.973 g 0%
Methionine 0.571 g 0%
Phenylalanine 0.965 g 0%
Proline 1.04 g 0%
Serine 0.921 g 0%
Threonine 0.977 g 0%
Tryptophan 0.288 g 0%
Tyrosine 0.813 g 0%
Valine 1.162 g 0%
Minerals
Nutrient Amount DV
Calcium 240.43 mg 18%
Copper 0.1 mg 11%
Fluoride 0.62 mcg 0%
Iron 1.09 mg 6%
Magnesium 56.87 mg 14%
Manganese 0.32 mg 14%
Phosphorus 409.16 mg 33%
Potassium 642.6 mg 14%
Selenium 33.7 mcg 61%
Sodium 653.59 mg 28%
Zinc 1.62 mg 15%
Other
Nutrient Amount DV
Water 229 g 0%
Ash 2.691 g 0%