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Brussels Sprouts with Sausage

Ingredient Amount Calories
Brussels Sprouts, raw 680.388g 293kcal
Tap water 120g 0kcal
Olive oil 28g 248kcal
Sausage, Italian, pork, mild, raw 93.555g 271kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons ghee (or olive oil)

3.3 ounces fresh hot Italian sausage (each Isernio link is about 3.3 ounces)

1½ pounds Brussels sprouts

½ cup water

Salt and pepper to taste

Trim the Brussels sprouts and cut them in half.
Heat the ghee in a large skillet over medium heat. Add the sausage and cook, stirring occasionally, for about 3 – 5 minutes.
Add the Brussels sprouts to the skillet. Add the ½ cup of water. Sprinkle with salt and pepper. Cover and cook for about 10 minutes, or until just tender. (Smaller sprouts may take less time.) Check on them a time or two and add a bit more water, if necessary.
When the sprouts are just about done, remove the cover and raise the heat to medium high. Cook, stirring just once or twice, for a couple of more minutes. The liquid should evaporate and the sprouts should be starting to get brown.
Taste and add more salt and pepper if necessary. Serve hot or warm.

Nutrition Facts
Portion Size 230 g | ml
Amount Per Portion 203
849
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 3.1g 15%
Sodium 176mg 8%
Total Carbohydrate 16g 6%
Dietary Fiber 6.5g 23%
Sugar 4g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 75mg 6%
Iron 2.8mg 16%
Potassium 711mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.637 mcg 7%
Thiamin [B1] 0.236 mg 20%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 2.624 mg 16%
Pantothenic acid [B5] 0.526 mg 11%
Vitamin B6 0.373 mg 22%
Cobalamin [B12] 0.234 mcg 0%
Floate [B9] 103.759 mcg 0%
Vitamin C 144.582 mg 161%
Vitamin D 0 mcg 0%
Vitamin E 2.505 mg 17%
Vitamin K 305.286 mcg 254%
Betaine 1.368 mg 0%
Choline 32.51 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 15.9 g 6%
Sugars 4 g 8%
Dietary fiber 6.5 g 23%
Carbohydrate 15.2 g 0%
Net carbs 11.9g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0.345 g 0%
Aspartic acid 0 g 0%
Cysteine 0.037 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0.129 g 0%
Isoleucine 0.225 g 0%
Leucine 0.259 g 0%
Lysine 0.262 g 0%
Methionine 0.054 g 0%
Phenylalanine 0.167 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0.204 g 0%
Tryptophan 0.063 g 0%
Tyrosine 0 g 0%
Valine 0.264 g 0%
Minerals
Nutrient Amount DV
Calcium 75.22 mg 6%
Copper 0.14 mg 15%
Fluoride 21.36 mcg 0%
Iron 2.83 mg 16%
Magnesium 43.16 mg 10%
Manganese 0.58 mg 25%
Phosphorus 146.84 mg 12%
Potassium 711.1 mg 15%
Selenium 5.36 mcg 10%
Sodium 175.54 mg 8%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 189.445 g 0%
Ash 2.926 g 0%