Your Recipe

Beauty & the Beet Juice

Ingredient Amount Calories
Oranges 308g 145kcal
Red cabbage,raw 250g 78kcal
Celery 80g 13kcal
Beets, raw 82g 35kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 oranges
1 large beet
2 celery stalks
¼ small red cabbage
1 in (2.5 cm) piece of fresh turmeric

Directions
Wash all produce well.
Peel oranges and beets.
Add all ingredients through juicer and enjoy!

Nutrition Facts
Portion Size 720 g | ml
Amount Per Portion 270
1131
kcal
kilojoules
% Daily Value *
Total Fat 1.1g 1%
Saturated Fat 0.2g 1%
Sodium 195mg 8%
Total Carbohydrate 65g 24%
Dietary Fiber 16g 58%
Sugar 45g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 281mg 22%
Iron 3.1mg 17%
Potassium 1639mg 35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 193.12 mcg 21%
Thiamin [B1] 0.47 mg 39%
Riboflavin [B2] 0.374 mg 29%
Niacin [B3] 2.443 mg 15%
Pantothenic acid [B5] 1.461 mg 29%
Vitamin B6 0.821 mg 48%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 255.58 mcg 0%
Vitamin C 312.854 mg 348%
Vitamin D 0 mcg 0%
Vitamin E 1.078 mg 7%
Vitamin K 119.104 mcg 99%
Betaine 105.864 mg 0%
Choline 78.422 mg 14%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.1 g 24%
Sugars 45.1 g 90%
Dietary fiber 16.2 g 58%
Carbohydrate 57.2 g 0%
Net carbs 20g
Aminoacids
Nutrient Amount DV
Alanine 0.342 g 0%
Arginine 0.458 g 0%
Aspartic acid 0.881 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.536 g 0%
Glycine 0.417 g 0%
Histidine 0.142 g 0%
Isoleucine 0.218 g 0%
Leucine 0.267 g 0%
Lysine 0.336 g 0%
Methionine 0.115 g 0%
Phenylalanine 0.239 g 0%
Proline 0.326 g 0%
Serine 0.31 g 0%
Threonine 0.198 g 0%
Tryptophan 0.081 g 0%
Tyrosine 0.143 g 0%
Valine 0.311 g 0%
Minerals
Nutrient Amount DV
Calcium 280.82 mg 22%
Copper 0.26 mg 29%
Fluoride 3.2 mcg 0%
Iron 3.12 mg 17%
Magnesium 98.46 mg 23%
Manganese 1.04 mg 45%
Phosphorus 170.12 mg 14%
Potassium 1639.48 mg 35%
Selenium 3.93 mcg 7%
Sodium 195.46 mg 8%
Zinc 1.16 mg 11%
Other
Nutrient Amount DV
Water 641.341 g 0%
Ash 4.449 g 0%