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A Juicy Iced Tea Recipe

Ingredient Amount Calories
Lemon 32.5g 9kcal
Oranges 154g 72kcal
Peaches 150g 59kcal
Carrots, raw 122g 50kcal
Honey 7g 21kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 peach
1 orange
2 carrots
8-10 oz herbal tea
½ lemon
1 tsp honey (optional)
ice (optional)

Directions
Wash all produce well.
Peel orange and lemon.
Cut flesh off peach pit, discard pit.
Juice lemon, peach, orange, carrot.
Boil water and steep tea.
Once tea has cooled, combine with juice, pour over ice and enjoy!

Nutrition Facts
Portion Size 466 g | ml
Amount Per Portion 212
885
kcal
kilojoules
% Daily Value *
Total Fat 1g 1%
Saturated Fat 0.1g 1%
Sodium 85mg 4%
Total Carbohydrate 53g 19%
Dietary Fiber 10g 37%
Sugar 39g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 120mg 9%
Iron 1.1mg 6%
Potassium 1003mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1059.965 mcg 118%
Thiamin [B1] 0.264 mg 22%
Riboflavin [B2] 0.188 mg 14%
Niacin [B3] 2.884 mg 18%
Pantothenic acid [B5] 1.014 mg 20%
Vitamin B6 0.326 mg 19%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 79.095 mcg 0%
Vitamin C 116.286 mg 129%
Vitamin D 0 mcg 0%
Vitamin E 2.226 mg 15%
Vitamin K 20.004 mcg 17%
Betaine 1.057 mg 0%
Choline 34.634 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 52.9 g 19%
Sugars 39.4 g 79%
Dietary fiber 10.3 g 37%
Carbohydrate 52.9 g 0%
Net carbs 13.6g
Aminoacids
Nutrient Amount DV
Alanine 0.257 g 0%
Arginine 0.238 g 0%
Aspartic acid 1.036 g 0%
Cysteine 0.135 g 0%
Glutamic acid 0.677 g 0%
Glycine 0.234 g 0%
Histidine 0.096 g 0%
Isoleucine 0.159 g 0%
Leucine 0.201 g 0%
Lysine 0.241 g 0%
Methionine 0.07 g 0%
Phenylalanine 0.151 g 0%
Proline 0.17 g 0%
Serine 0.164 g 0%
Threonine 0.28 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.099 g 0%
Valine 0.179 g 0%
Minerals
Nutrient Amount DV
Calcium 119.73 mg 9%
Copper 0.23 mg 26%
Fluoride 10.39 mcg 0%
Iron 1.12 mg 6%
Magnesium 46.28 mg 11%
Manganese 0.32 mg 14%
Phosphorus 99.74 mg 8%
Potassium 1002.63 mg 21%
Selenium 1.23 mcg 2%
Sodium 85.11 mg 4%
Zinc 0.69 mg 6%
Other
Nutrient Amount DV
Water 404.924 g 0%
Ash 2.53 g 0%