Your Recipe

Simple Hearts of Palm Pasta

Ingredient Amount Calories
Pasta dry 255.146g 947kcal
Garlic 16.9g 25kcal
Olive oil 56.25g 497kcal
Basil fresh 5.03g 1kcal
Tomatoes, Cherry, Raw 341g 61kcal

Recipe Instructions:

ingredients
1 package of hearts of palm pasta (mine was 9 ounces)
1/4 cup of olive oil
2 garlic cloves, minced
1/2 pint of cherry tomatoes, about a cup
Salt + pepper to taste
Pinch of sugar
1/4 cup of fresh basil, chopped
Freshly grated Parmesan, optional for serving
instructions
In a large skillet over medium heat. Add in garlic and cook for 1 minute. Then add in the tomatoes, salt, pepper and sugar. Mix to combine and toss often and cook until the tomatoes begin to burst, about 6 minutes.
Stir in the pasta and basil and cook for 5 additional minutes and until the pasta is heated through.
Garnish with parmesan and additional pepper to taste. ENJOY!

Nutrition Facts
Portion Size 337 g | ml
Amount Per Portion 766
3204
kcal
kilojoules
% Daily Value *
Total Fat 30g 39%
Saturated Fat 4.3g 21%
Sodium 18mg 1%
Total Carbohydrate 105g 38%
Dietary Fiber 6.3g 23%
Sugar 8g
Protein 19g 37%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 5.1mg 28%
Potassium 730mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 78.25 mcg 9%
Thiamin [B1] 1.218 mg 101%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 10.251 mg 64%
Pantothenic acid [B5] 0.757 mg 15%
Vitamin B6 0.426 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 526.349 mcg 0%
Vitamin C 26.448 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 5.138 mg 34%
Vitamin K 41.104 mcg 34%
Betaine 181.362 mg 0%
Choline 33.019 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 104.8 g 38%
Sugars 8 g 16%
Dietary fiber 6.3 g 23%
Carbohydrate 98.2 g 0%
Net carbs 96.8g
Aminoacids
Nutrient Amount DV
Alanine 0.619 g 0%
Arginine 0.697 g 0%
Aspartic acid 1.075 g 0%
Cysteine 0.347 g 0%
Glutamic acid 6.673 g 0%
Glycine 0.615 g 0%
Histidine 0.415 g 0%
Isoleucine 0.704 g 0%
Leucine 1.334 g 0%
Lysine 0.452 g 0%
Methionine 0.205 g 0%
Phenylalanine 0.917 g 0%
Proline 2.038 g 0%
Serine 0.85 g 0%
Threonine 0.651 g 0%
Tryptophan 0.253 g 0%
Tyrosine 0.343 g 0%
Valine 0.809 g 0%
Minerals
Nutrient Amount DV
Calcium 63.87 mg 5%
Copper 0.51 mg 56%
Fluoride 26.88 mcg 0%
Iron 5.05 mg 28%
Magnesium 90.09 mg 21%
Manganese 1.53 mg 67%
Phosphorus 296.37 mg 24%
Potassium 730.16 mg 16%
Selenium 81.83 mcg 149%
Sodium 18.28 mg 1%
Zinc 2.21 mg 20%
Other
Nutrient Amount DV
Water 181.02 g 0%
Ash 2.139 g 0%