Your Recipe

Stifado (Greece)

Ingredient Amount Calories
Carrots, raw 30g 12kcal
Onions 30g 12kcal
Potatoes, raw, flesh and skin 30g 23kcal
Tomatoes 30g 5kcal
Garlic 3g 4kcal
Tap water 120g 0kcal
Olive oil 15g 133kcal
Oregano dried 0.9g 2kcal
Cinnamon ground 0.65g 2kcal
Beef, raw, all grades, separable lean and fat, chuck for stew 115g 147kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:

115 grams beef stew meat, cubed
30 grams diced onion
1 garlic clove, minced
30 grams diced tomato
30 grams diced carrot
30 grams diced potato
1/2 teaspoon dried oregano
1/4 teaspoon ground cinnamon
Salt and pepper to taste
120 ml beef broth or water
15 ml olive oil
Crusty bread or rice for serving
Instructions:

Heat olive oil in a small pot over medium-high heat.
Add diced onion and minced garlic. Cook until softened, about 3-4 minutes.
Add beef cubes and brown on all sides.
Stir in diced tomato, carrot, potato, dried oregano, ground cinnamon, salt, and pepper. Cook for 2 minutes.
Pour in beef broth or water. Bring to a boil.
Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally, until beef and vegetables are tender.
Adjust seasoning with salt and pepper if needed.
Serve hot over crusty bread or rice.

Nutrition Facts
Portion Size 187 g | ml
Amount Per Portion 171
713
kcal
kilojoules
% Daily Value *
Total Fat 10g 13%
Saturated Fat 2.1g 11%
Sodium 62mg 3%
Total Carbohydrate 7.2g 3%
Dietary Fiber 1.6g 6%
Sugar 1.9g
Protein 13g 27%
Vitamin D 0.1mcg 0%
Calcium 34mg 3%
Iron 1.7mg 10%
Potassium 393mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 133.131 mcg 15%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 3.326 mg 21%
Pantothenic acid [B5] 0.514 mg 10%
Vitamin B6 0.445 mg 26%
Cobalamin [B12] 1.323 mcg 0%
Floate [B9] 13.056 mcg 0%
Vitamin C 7.496 mg 8%
Vitamin D 0.058 mcg 0%
Vitamin E 1.453 mg 10%
Vitamin K 11.827 mcg 10%
Betaine 10.864 mg 0%
Choline 46.892 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.2 g 3%
Sugars 1.9 g 4%
Dietary fiber 1.6 g 6%
Carbohydrate 7.1 g 0%
Net carbs 5.3g
Aminoacids
Nutrient Amount DV
Alanine 0.761 g 0%
Arginine 0.9 g 0%
Aspartic acid 1.299 g 0%
Cysteine 0.152 g 0%
Glutamic acid 2.265 g 0%
Glycine 0.585 g 0%
Histidine 0.43 g 0%
Isoleucine 0.579 g 0%
Leucine 1.081 g 0%
Lysine 1.173 g 0%
Methionine 0.376 g 0%
Phenylalanine 0.522 g 0%
Proline 0.547 g 0%
Serine 0.522 g 0%
Threonine 0.617 g 0%
Tryptophan 0.153 g 0%
Tyrosine 0.464 g 0%
Valine 0.618 g 0%
Minerals
Nutrient Amount DV
Calcium 34.21 mg 3%
Copper 0.1 mg 12%
Fluoride 43.71 mcg 0%
Iron 1.72 mg 10%
Magnesium 22.86 mg 5%
Manganese 0.19 mg 8%
Phosphorus 147.39 mg 12%
Potassium 393.39 mg 8%
Selenium 14.31 mcg 26%
Sodium 61.55 mg 3%
Zinc 3.3 mg 30%
Other
Nutrient Amount DV
Water 155.258 g 0%
Ash 1.282 g 0%