Your Recipe

Grilled Whole Branzino with \"Greek-Style Fish Sauce\"

Ingredient Amount Calories
Lemon 97.5g 28kcal
Garlic 3g 4kcal

Recipe Instructions:

For the whole grilled fish
1 whole branzino (ask your fishmonger to scale and gut it)
2 sprigs fresh oregano
1/2 lemon, sliced
Olive oil for drizzing
Kosher salt and freshly ground black pepper
"Greek Fish Sauce"
1 juicy lemon
1/2 cup good quality extra-virgin ollive oil
1/4 cup fresh oregano, chopped
1 clove of garlic, pressed
Kosher salt and freshly ground black pepper

Prepare your fish: Salt and pepper the fish on the exterior and interior. Stuff the fish cavity with oregano and lemon slices. Drizzle the outside of the fish with olive oil.
Make your fish sauce: Combine all the ingredients above. Season to taste with salt and pepper. A note on the lemon—I say "one juicy lemon," but I have learned with a Greek brother-in-law (and my husband who doesn't like sour things) that the ratio of lemon to oil in this recipe can be highly variable and depends on your taste. I like mine in approximately the classic vinaigrette ratio of 1 part lemon to 3 parts olive oil. Let the sauce stand while you grill the fish.
Preheat your grill to medium-high whether using gas or charcoal. Cook the fish for approximately 5 minutes per side or until you can place a knife in the fish and the meat flakes away along the top of the fish. The flesh should be opaque. Serve with fish sauce and, if you have some Greeks to dinner, some extra lemon wedges :).

Nutrition Facts
Portion Size 101 g | ml
Amount Per Portion 33
137
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 2.5mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 2.8g 10%
Sugar 2.5g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.6mg 4%
Potassium 147mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 0.975 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.023 mg 2%
Niacin [B3] 0.119 mg 1%
Pantothenic acid [B5] 0.203 mg 4%
Vitamin B6 0.115 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 10.815 mcg 0%
Vitamin C 52.611 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 0.149 mg 1%
Vitamin K 0.051 mcg 0%
Betaine 0 mg 0%
Choline 5.669 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 10.1 g 4%
Sugars 2.5 g 5%
Dietary fiber 2.8 g 10%
Carbohydrate 10.1 g 0%
Net carbs 7.6g
Aminoacids
Nutrient Amount DV
Alanine 0.004 g 0%
Arginine 0.019 g 0%
Aspartic acid 0.015 g 0%
Cysteine 0.002 g 0%
Glutamic acid 0.024 g 0%
Glycine 0.006 g 0%
Histidine 0.003 g 0%
Isoleucine 0.007 g 0%
Leucine 0.009 g 0%
Lysine 0.008 g 0%
Methionine 0.002 g 0%
Phenylalanine 0.005 g 0%
Proline 0.003 g 0%
Serine 0.006 g 0%
Threonine 0.005 g 0%
Tryptophan 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.009 g 0%
Minerals
Nutrient Amount DV
Calcium 30.78 mg 2%
Copper 0.05 mg 5%
Fluoride 0 mcg 0%
Iron 0.64 mg 4%
Magnesium 8.55 mg 2%
Manganese 0.08 mg 3%
Phosphorus 20.19 mg 2%
Potassium 146.58 mg 3%
Selenium 0.82 mcg 1%
Sodium 2.46 mg 0%
Zinc 0.09 mg 1%
Other
Nutrient Amount DV
Water 88.514 g 0%
Ash 0.074 g 0%