Your Recipe

Baby Zucchini Ribbon Salad

Ingredient Amount Calories
Peppers, raw, red, sweet 223.5g 58kcal
Zucchini 340.194g 71kcal
Cheese feta 170g 451kcal
Olive oil 70g 619kcal
Oregano dried 1.13g 3kcal
Black pepper 0.575g 1kcal
Salt, kosher 1.25g 0kcal

Recipe Instructions:

Ingredients
14 baby zucchini (about 12 oz.)
1 tablespoon white wine vinegar
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/2 cup thinly sliced red bell pepper
1 teaspoon chopped fresh oregano
1/4 cup crumbled feta cheese
5 teaspoons extra-virgin olive oil
How to Make It
Step 1
Shave baby zucchini (about 12 oz.) with a vegetable peeler lengthwise into thin strips. Place zucchini, white wine vinegar, kosher salt, and black pepper in a medium bowl; toss to coat. Let stand 10 minutes.

Step 2
Add thinly sliced red bell pepper and chopped fresh oregano to zucchini mixture; toss to combine. Sprinkle with crumbled feta cheese, and drizzle with extra-virgin olive oil.

Nutrition Facts
Portion Size 202 g | ml
Amount Per Portion 301
1259
kcal
kilojoules
% Daily Value *
Total Fat 27g 35%
Saturated Fat 8.2g 41%
Sodium 612mg 27%
Total Carbohydrate 7.9g 3%
Dietary Fiber 2.3g 8%
Sugar 2.4g
Protein 8.9g 18%
Vitamin D 0.2mcg 1%
Calcium 237mg 18%
Iron 1.4mg 8%
Potassium 540mg 11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 162.39 mcg 18%
Thiamin [B1] 0.132 mg 11%
Riboflavin [B2] 0.439 mg 34%
Niacin [B3] 1.583 mg 10%
Pantothenic acid [B5] 0.905 mg 18%
Vitamin B6 0.467 mg 27%
Cobalamin [B12] 0.718 mcg 0%
Floate [B9] 57.006 mcg 0%
Vitamin C 100.528 mg 112%
Vitamin D 0.17 mcg 1%
Vitamin E 3.533 mg 24%
Vitamin K 16.029 mcg 13%
Betaine 0.114 mg 0%
Choline 9.834 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7.9 g 3%
Sugars 2.4 g 5%
Dietary fiber 2.3 g 8%
Carbohydrate 7.9 g 0%
Net carbs 5.6g
Aminoacids
Nutrient Amount DV
Alanine 0.409 g 0%
Arginine 0.319 g 0%
Aspartic acid 0.777 g 0%
Cysteine 0.071 g 0%
Glutamic acid 1.399 g 0%
Glycine 0.147 g 0%
Histidine 0.229 g 0%
Isoleucine 0.438 g 0%
Leucine 0.747 g 0%
Lysine 0.658 g 0%
Methionine 0.202 g 0%
Phenylalanine 0.391 g 0%
Proline 0.668 g 0%
Serine 0.621 g 0%
Threonine 0.35 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.353 g 0%
Valine 0.577 g 0%
Minerals
Nutrient Amount DV
Calcium 236.62 mg 18%
Copper 0.11 mg 13%
Fluoride 0.05 mcg 0%
Iron 1.4 mg 8%
Magnesium 43.85 mg 10%
Manganese 0.27 mg 12%
Phosphorus 237.49 mg 19%
Potassium 540.26 mg 11%
Selenium 6.71 mcg 12%
Sodium 612.23 mg 27%
Zinc 2.08 mg 19%
Other
Nutrient Amount DV
Water 153.894 g 0%
Ash 3.394 g 0%