Your Recipe

Smoked Cheese Ravioli

Ingredient Amount Calories
Cream half and half 240g 314kcal
Parsley fresh 1.14g 0kcal
White pepper 2.4g 7kcal
Cheese, gouda 118g 420kcal
Ravioli, cheese 453.6g 349kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package frozen cheese ravioli

1 cup half-and-half cream

1 cup shredded smoked Gouda cheese

1 teaspoon chopped fresh parsley

1 teaspoon white pepper

Directions
Bring a large pot of lightly salted water to a rolling boil over high heat; stir in the frozen ravioli and return to a boil. Cook uncovered, stirring occasionally, until the ravioli float to the top and the filling is hot, 6 to 8 minutes. Drain.

Meanwhile, bring the half-and-half to a simmer in a saucepan over medium heat. Whisk in the Gouda cheese until melted; season with parsley and white pepper. Pour the sauce over the cooked ravioli to serve.

Nutrition Facts
Portion Size 204 g | ml
Amount Per Portion 273
1141
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 10g 51%
Sodium 625mg 27%
Total Carbohydrate 19g 7%
Dietary Fiber 1.6g 6%
Sugar 7.4g
Protein 12g 24%
Vitamin D 0.1mcg 1%
Calcium 310mg 24%
Iron 1mg 6%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 119.415 mcg 13%
Thiamin [B1] 0.111 mg 9%
Riboflavin [B2] 0.307 mg 24%
Niacin [B3] 1.291 mg 8%
Pantothenic acid [B5] 0.733 mg 15%
Vitamin B6 0.17 mg 10%
Cobalamin [B12] 0.602 mcg 0%
Floate [B9] 37.972 mcg 0%
Vitamin C 1.045 mg 1%
Vitamin D 0.148 mcg 1%
Vitamin E 1.187 mg 8%
Vitamin K 8.741 mcg 7%
Betaine 0.42 mg 0%
Choline 26.572 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 19.1 g 7%
Sugars 7.4 g 15%
Dietary fiber 1.6 g 6%
Carbohydrate 3 g 0%
Net carbs 11.7g
Aminoacids
Nutrient Amount DV
Alanine 0.285 g 0%
Arginine 0.328 g 0%
Aspartic acid 0.653 g 0%
Cysteine 0.085 g 0%
Glutamic acid 2.189 g 0%
Glycine 0.187 g 0%
Histidine 0.348 g 0%
Isoleucine 0.482 g 0%
Leucine 0.912 g 0%
Lysine 0.865 g 0%
Methionine 0.256 g 0%
Phenylalanine 0.508 g 0%
Proline 1.157 g 0%
Serine 0.518 g 0%
Threonine 0.358 g 0%
Tryptophan 0.148 g 0%
Tyrosine 0.517 g 0%
Valine 0.645 g 0%
Minerals
Nutrient Amount DV
Calcium 310.11 mg 24%
Copper 0.18 mg 20%
Fluoride 1.8 mcg 0%
Iron 1.04 mg 6%
Magnesium 32.25 mg 8%
Manganese 0.23 mg 10%
Phosphorus 275.99 mg 22%
Potassium 380 mg 8%
Selenium 10.19 mcg 19%
Sodium 625.4 mg 27%
Zinc 1.8 mg 16%
Other
Nutrient Amount DV
Water 152.643 g 0%
Ash 3.208 g 0%