Your Recipe

Orange Carrot Smoothie

Ingredient Amount Calories
Bananas 118g 105kcal
Oranges 184g 86kcal
Lemon juice 28.7g 6kcal
Carrots, raw 124g 51kcal
Flaxseed 14g 75kcal
Ginger root 14g 11kcal
Turmeric ground 0.8g 2kcal
Tap water 118g 0kcal

Recipe Instructions:

Ingredients
1 large seedless orange peeled
1 large carrot peeled and roughly chopped
1 medium banana
1/2 cup water
2 inch-piece fresh ginger thinly sliced
2 tablespoons flax seed meal
2 tablespoons lemon juice
1/4 teaspoon turmeric
ice to taste
Instructions
Place all ingredients in a high-speed blender and puree until smooth. Add enough ice to reach the desired consistency.

Nutrition Facts
Portion Size 150 g | ml
Amount Per Portion 84
353
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 24mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 3.8g 14%
Sugar 9.7g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 0.6mg 3%
Potassium 343mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 264.795 mcg 29%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.066 mg 5%
Niacin [B3] 0.774 mg 5%
Pantothenic acid [B5] 0.35 mg 7%
Vitamin B6 0.214 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 30.495 mcg 0%
Vitamin C 31.842 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0.356 mg 2%
Vitamin K 4.42 mcg 4%
Betaine 0.252 mg 0%
Choline 13.71 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.4 g 6%
Sugars 9.7 g 19%
Dietary fiber 3.8 g 14%
Carbohydrate 17.4 g 0%
Net carbs 7.7g
Aminoacids
Nutrient Amount DV
Alanine 0.104 g 0%
Arginine 0.143 g 0%
Aspartic acid 0.231 g 0%
Cysteine 0.045 g 0%
Glutamic acid 0.351 g 0%
Glycine 0.115 g 0%
Histidine 0.061 g 0%
Isoleucine 0.078 g 0%
Leucine 0.11 g 0%
Lysine 0.101 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.084 g 0%
Proline 0.077 g 0%
Serine 0.079 g 0%
Threonine 0.103 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.042 g 0%
Valine 0.095 g 0%
Minerals
Nutrient Amount DV
Calcium 41.24 mg 3%
Copper 0.11 mg 12%
Fluoride 22.65 mcg 0%
Iron 0.55 mg 3%
Magnesium 32.65 mg 8%
Manganese 0.28 mg 12%
Phosphorus 48.61 mg 4%
Potassium 342.6 mg 7%
Selenium 1.49 mcg 3%
Sodium 24.5 mg 1%
Zinc 0.33 mg 3%
Other
Nutrient Amount DV
Water 128.501 g 0%
Ash 0.962 g 0%