Your Recipe

Perfect Strawberry Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 70g 41kcal
Almond milk unsweetened 244g 37kcal
Strawberries, frozen, unsweetened 298g 104kcal
Sweetener, syrup, agave 30g 93kcal

Recipe Tags:

Food

Recipe Instructions:

2 cups frozen strawberries
1 banana (room temperature)
¼ cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 ½ tablespoons maple syrup, honey, or agave syrup
½ cup ice
Optional add-ins: 1 tablespoon almond butter, ¼ teaspoon vanilla, fresh mint leaves or basil leaves

Instructions
Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. If desired, garnish with a frozen strawberry and mint sprig. Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts
Portion Size 384 g | ml
Amount Per Portion 194
810
kcal
kilojoules
% Daily Value *
Total Fat 1.7g 2%
Saturated Fat 0.2g 1%
Sodium 105mg 5%
Total Carbohydrate 42g 15%
Dietary Fiber 5g 18%
Sugar 27g
Protein 5.4g 11%
Vitamin D 1.2mcg 6%
Calcium 290mg 22%
Iron 1.7mg 9%
Potassium 578mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 116.22 mcg 13%
Thiamin [B1] 0.078 mg 7%
Riboflavin [B2] 0.236 mg 18%
Niacin [B3] 1.37 mg 9%
Pantothenic acid [B5] 0.5 mg 10%
Vitamin B6 0.351 mg 21%
Cobalamin [B12] 0.245 mcg 0%
Floate [B9] 43.65 mcg 0%
Vitamin C 69.419 mg 77%
Vitamin D 1.22 mcg 6%
Vitamin E 4.074 mg 27%
Vitamin K 6.968 mcg 6%
Betaine 0.28 mg 0%
Choline 25.729 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.3 g 15%
Sugars 26.8 g 54%
Dietary fiber 5 g 18%
Carbohydrate 15.6 g 0%
Net carbs 15.5g
Aminoacids
Nutrient Amount DV
Alanine 0.179 g 0%
Arginine 0.185 g 0%
Aspartic acid 0.479 g 0%
Cysteine 0.041 g 0%
Glutamic acid 0.956 g 0%
Glycine 0.116 g 0%
Histidine 0.163 g 0%
Isoleucine 0.217 g 0%
Leucine 0.436 g 0%
Lysine 0.348 g 0%
Methionine 0.109 g 0%
Phenylalanine 0.228 g 0%
Proline 0.447 g 0%
Serine 0.236 g 0%
Threonine 0.181 g 0%
Tryptophan 0.06 g 0%
Tyrosine 0.205 g 0%
Valine 0.281 g 0%
Minerals
Nutrient Amount DV
Calcium 290.47 mg 22%
Copper 0.16 mg 18%
Fluoride 1.39 mcg 0%
Iron 1.66 mg 9%
Magnesium 44.72 mg 11%
Manganese 0.67 mg 29%
Phosphorus 91.96 mg 7%
Potassium 577.75 mg 12%
Selenium 5.52 mcg 10%
Sodium 104.65 mg 5%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 332.208 g 0%
Ash 2.305 g 0%