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Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 1088g 1306kcal
Egg raw whole 100g 143kcal
Wheat flour, white, all-purpose, unenriched 125g 455kcal
Bread crumbs 108g 427kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 4 chicken breasts or thighs, boneless and skinless
• Salt and pepper to taste
• 1 cup all-purpose flour
• 2 eggs, beaten
• 1 cup breadcrumbs
• Vegetable oil for frying
• Lemon wedges (for serving)
Instructions:
1. Season chicken pieces with salt and pepper.
2. Dredge each piece in flour, dip in beaten eggs, then coat with breadcrumbs.
3. Heat oil in a large skillet over medium-high heat. Fry chicken pieces until golden brown and cooked through, about 4-5 minutes per side.
4. Drain on paper towels. Serve hot with lemon wedges.

Nutrition Facts
Portion Size 355 g | ml
Amount Per Portion 583
2437
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2.7g 13%
Sodium 356mg 15%
Total Carbohydrate 43g 16%
Dietary Fiber 2.1g 7%
Sugar 1.9g
Protein 71g 142%
Vitamin D 0.5mcg 3%
Calcium 82mg 6%
Iron 3.1mg 17%
Potassium 1029mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 64.48 mcg 7%
Thiamin [B1] 0.564 mg 47%
Riboflavin [B2] 0.717 mg 55%
Niacin [B3] 28.313 mg 177%
Pantothenic acid [B5] 4.736 mg 95%
Vitamin B6 2.295 mg 135%
Cobalamin [B12] 0.888 mcg 0%
Floate [B9] 88.635 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 3%
Vitamin E 1.826 mg 12%
Vitamin K 25.121 mcg 21%
Betaine 19.115 mg 0%
Choline 304.004 mg 55%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.4 g 16%
Sugars 1.9 g 4%
Dietary fiber 2.1 g 7%
Carbohydrate 0.2 g 0%
Net carbs 41.6g
Aminoacids
Nutrient Amount DV
Alanine 3.989 g 0%
Arginine 4.621 g 0%
Aspartic acid 6.431 g 0%
Cysteine 0.853 g 0%
Glutamic acid 11.684 g 0%
Glycine 3.065 g 0%
Histidine 2.511 g 0%
Isoleucine 3.429 g 0%
Leucine 5.815 g 0%
Lysine 6.299 g 0%
Methionine 1.806 g 0%
Phenylalanine 2.979 g 0%
Proline 2.816 g 0%
Serine 2.917 g 0%
Threonine 3.087 g 0%
Tryptophan 0.895 g 0%
Tyrosine 2.533 g 0%
Valine 3.675 g 0%
Minerals
Nutrient Amount DV
Calcium 81.7 mg 6%
Copper 0.24 mg 27%
Fluoride 0.28 mcg 0%
Iron 3.11 mg 17%
Magnesium 97.65 mg 23%
Manganese 0.5 mg 22%
Phosphorus 707.16 mg 57%
Potassium 1029.34 mg 22%
Selenium 87.09 mcg 158%
Sodium 356.17 mg 15%
Zinc 2.78 mg 25%
Other
Nutrient Amount DV
Water 225.522 g 0%
Ash 4.26 g 0%