Your Recipe
EGGS EN COCOTTE
Nutrition Facts | |
Portion Size | 69 g | ml |
Amount Per Portion |
148 619 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 7.9g | 39% |
Sodium 75mg | 3% |
Total Carbohydrate 0.8g | 0% |
Dietary Fiber 0g | 0% |
Sugar 0.6g | |
Protein 8.5g | 17% |
Vitamin D 1.2mcg | 6% |
Calcium 39mg | 3% |
Iron 0.9mg | 5% |
Potassium 84mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 165.932 mcg | 18% |
Thiamin [B1] | 0.023 mg | 2% |
Riboflavin [B2] | 0.258 mg | 20% |
Niacin [B3] | 0.049 mg | 0% |
Pantothenic acid [B5] | 0.845 mg | 17% |
Vitamin B6 | 0.09 mg | 5% |
Cobalamin [B12] | 0.475 mcg | 0% |
Floate [B9] | 24.207 mcg | 0% |
Vitamin C | 0.09 mg | 0% |
Vitamin D | 1.24 mcg | 6% |
Vitamin E | 0.745 mg | 5% |
Vitamin K | 0.929 mcg | 1% |
Betaine | 0.15 mg | 0% |
Choline | 150.187 mg | 27% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 0.8 g | 0% |
Sugars | 0.6 g | 1% |
Dietary fiber | 0 g | 0% |
Carbohydrate | 0.8 g | 0% |
Net carbs | 0.2g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.382 g | 0% |
Arginine | 0.421 g | 0% |
Aspartic acid | 0.698 g | 0% |
Cysteine | 0.139 g | 0% |
Glutamic acid | 0.929 g | 0% |
Glycine | 0.227 g | 0% |
Histidine | 0.165 g | 0% |
Isoleucine | 0.359 g | 0% |
Leucine | 0.581 g | 0% |
Lysine | 0.477 g | 0% |
Methionine | 0.201 g | 0% |
Phenylalanine | 0.361 g | 0% |
Proline | 0.304 g | 0% |
Serine | 0.501 g | 0% |
Threonine | 0.298 g | 0% |
Tryptophan | 0.094 g | 0% |
Tyrosine | 0.271 g | 0% |
Valine | 0.457 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 38.75 mg | 3% |
Copper | 0.04 mg | 4% |
Fluoride | 1.1 mcg | 0% |
Iron | 0.89 mg | 5% |
Magnesium | 7.12 mg | 2% |
Manganese | 0.02 mg | 1% |
Phosphorus | 108.55 mg | 9% |
Potassium | 84.1 mg | 2% |
Selenium | 15.84 mcg | 29% |
Sodium | 75.44 mg | 3% |
Zinc | 0.68 mg | 6% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 47.306 g | 0% |
Ash | 0.613 g | 0% |