Your Recipe

EGGS EN COCOTTE

Ingredient Amount Calories
Butter without salt 14.2g 102kcal
Egg raw whole 200g 286kcal
Cream heavy whipping 60g 204kcal

Recipe Instructions:

INGREDIENTS

4 eggs
4 tbsp heavy cream
1 tbsp butter
toppings of your choice herbs, meat, vegetables

INSTRUCTIONS
Preheat oven to 350°F. Grease interior of ramekins (between 4 to 6 oz in size, (see notes) with butter. Add 1 tbsp of heavy cream to the bottom of each ramekin. Crack egg on top.

Sprinkle on desired toppings (if you use something like pesto, you may want to reserve a little to spoon on top after your egg dish is finished). Fill a rectangle baking pan halfway with water and place ramekins inside (make sure your water level is not above the ramekins). Bake for about 15-30 minutes until egg is barely set (whites are just done and yolk is still soft, the timing will depend on the size of your eggs as well as how wide your ramekins are). I recommend you start checking in halfway, and then every few minutes after so you don't overcook your eggs. Let eggs cool a little (they will also continue to cook slightly) before eating. You can eat them as is, or spread onto bread or toast.

Nutrition Facts
Portion Size 69 g | ml
Amount Per Portion 148
619
kcal
kilojoules
% Daily Value *
Total Fat 13g 17%
Saturated Fat 7.9g 39%
Sodium 75mg 3%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0g 0%
Sugar 0.6g
Protein 8.5g 17%
Vitamin D 1.2mcg 6%
Calcium 39mg 3%
Iron 0.9mg 5%
Potassium 84mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 165.932 mcg 18%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.258 mg 20%
Niacin [B3] 0.049 mg 0%
Pantothenic acid [B5] 0.845 mg 17%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0.475 mcg 0%
Floate [B9] 24.207 mcg 0%
Vitamin C 0.09 mg 0%
Vitamin D 1.24 mcg 6%
Vitamin E 0.745 mg 5%
Vitamin K 0.929 mcg 1%
Betaine 0.15 mg 0%
Choline 150.187 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.8 g 0%
Sugars 0.6 g 1%
Dietary fiber 0 g 0%
Carbohydrate 0.8 g 0%
Net carbs 0.2g
Aminoacids
Nutrient Amount DV
Alanine 0.382 g 0%
Arginine 0.421 g 0%
Aspartic acid 0.698 g 0%
Cysteine 0.139 g 0%
Glutamic acid 0.929 g 0%
Glycine 0.227 g 0%
Histidine 0.165 g 0%
Isoleucine 0.359 g 0%
Leucine 0.581 g 0%
Lysine 0.477 g 0%
Methionine 0.201 g 0%
Phenylalanine 0.361 g 0%
Proline 0.304 g 0%
Serine 0.501 g 0%
Threonine 0.298 g 0%
Tryptophan 0.094 g 0%
Tyrosine 0.271 g 0%
Valine 0.457 g 0%
Minerals
Nutrient Amount DV
Calcium 38.75 mg 3%
Copper 0.04 mg 4%
Fluoride 1.1 mcg 0%
Iron 0.89 mg 5%
Magnesium 7.12 mg 2%
Manganese 0.02 mg 1%
Phosphorus 108.55 mg 9%
Potassium 84.1 mg 2%
Selenium 15.84 mcg 29%
Sodium 75.44 mg 3%
Zinc 0.68 mg 6%
Other
Nutrient Amount DV
Water 47.306 g 0%
Ash 0.613 g 0%