Your Recipe

Easy Grilled Salmon

Ingredient Amount Calories
Lemon 29g 8kcal
Garlic 3g 4kcal
Salt, table 2.8g 0kcal
Olive oil 14g 124kcal
Black pepper 0.575g 1kcal
Fish, salmon, chinook, smoked 400g 468kcal

Recipe Instructions:

Ingredients
Two 4 oz salmon filets
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon pepper
1 clove garlic, minced
1/2 lemon


Directions
• STEP 1
Preheat grill
Prepare the grill. If you have a gas grill, turn it to high heat. If you have a charcoal grill, set it up for partial direct high heat. When the grill is hot, clean the grates and wipe with cooking oil to prevent the fish from sticking.
• STEP 2
Brush with olive oil
Prepare the salmon by drizzling olive oil on each filet.
• STEP 3
Season salmon
Add the salt, pepper and garlic. Squeeze lemon over each filet.
• STEP 4
Grill it
Start with the skin side up (flesh side down) and sear on direct high heat for 1-2 minutes. Use a spatula to turn the fish and place over indirect medium heat for 5-7 minutes.
• STEP 5
Cook until fork tender
Cook until the internal temperature of the fish reaches 145°F in the thickest part of the filet. The salmon should be opaque and flake easily with a fork.

Nutrition Facts
Portion Size 225 g | ml
Amount Per Portion 303
1268
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 2.8g 14%
Sodium 1887mg 82%
Total Carbohydrate 2g 1%
Dietary Fiber 0.5g 2%
Sugar 0.4g
Protein 37g 74%
Vitamin D 34mcg 171%
Calcium 30mg 2%
Iron 1.9mg 10%
Potassium 380mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 52.223 mcg 6%
Thiamin [B1] 0.055 mg 5%
Riboflavin [B2] 0.207 mg 16%
Niacin [B3] 9.468 mg 59%
Pantothenic acid [B5] 1.781 mg 36%
Vitamin B6 0.605 mg 36%
Cobalamin [B12] 6.72 mcg 0%
Floate [B9] 5.689 mcg 0%
Vitamin C 8.153 mg 9%
Vitamin D 34.2 mcg 171%
Vitamin E 3.734 mg 25%
Vitamin K 4.91 mcg 4%
Betaine 0.033 mg 0%
Choline 179.141 mg 33%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 2 g 1%
Sugars 0.4 g 1%
Dietary fiber 0.5 g 2%
Carbohydrate 2 g 0%
Net carbs 1.7g
Aminoacids
Nutrient Amount DV
Alanine 2.216 g 0%
Arginine 2.198 g 0%
Aspartic acid 3.755 g 0%
Cysteine 0.393 g 0%
Glutamic acid 5.474 g 0%
Glycine 1.76 g 0%
Histidine 1.078 g 0%
Isoleucine 1.688 g 0%
Leucine 2.98 g 0%
Lysine 3.363 g 0%
Methionine 1.083 g 0%
Phenylalanine 1.432 g 0%
Proline 1.298 g 0%
Serine 1.496 g 0%
Threonine 1.605 g 0%
Tryptophan 0.411 g 0%
Tyrosine 1.237 g 0%
Valine 1.89 g 0%
Minerals
Nutrient Amount DV
Calcium 30.16 mg 2%
Copper 0.47 mg 53%
Fluoride 0.13 mcg 0%
Iron 1.88 mg 10%
Magnesium 38.04 mg 9%
Manganese 0.1 mg 4%
Phosphorus 333.07 mg 27%
Potassium 380.03 mg 8%
Selenium 65.09 mcg 118%
Sodium 1887.35 mg 82%
Zinc 0.65 mg 6%
Other
Nutrient Amount DV
Water 157.82 g 0%
Ash 6.677 g 0%