Your Recipe

Anti-Inflammatory Elixir to Drink

Ingredient Amount Calories
Lemon 65g 19kcal
Lime 65g 20kcal
Honey 14g 43kcal
Ginger root 1.15g 1kcal
Tap water 250g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups (500 ml) warm/hot water
1-2 tsp honey
1 lemon, juiced
1 lime, juiced
1 in (2.5 cm) piece of fresh turmeric, sliced or grated
1 in (2.5 cm) piece of fresh ginger, sliced or grated

Directions
Boil the water.
Pour into a cup or 2 as much room temperature water and boiled water to your desired temperature to make up 2 cups. (Some people prefer hot while others prefer warm).
Mix in the lemon and lime juice with the sliced or grated ginger and turmeric.
Let it steep for 5-10mins then Enjoy! You can let this sit over night to get even more out of the ginger and turmeric.

Nutrition Facts
Portion Size 395 g | ml
Amount Per Portion 82
342
kcal
kilojoules
% Daily Value *
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Sodium 13mg 1%
Total Carbohydrate 25g 9%
Dietary Fiber 3.7g 13%
Sugar 14g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.8mg 5%
Potassium 168mg 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.95 mcg 0%
Thiamin [B1] 0.046 mg 4%
Riboflavin [B2] 0.032 mg 2%
Niacin [B3] 0.221 mg 1%
Pantothenic acid [B5] 0.276 mg 6%
Vitamin B6 0.087 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 12.757 mcg 0%
Vitamin C 53.493 mg 59%
Vitamin D 0 mcg 0%
Vitamin E 0.243 mg 2%
Vitamin K 0.391 mcg 0%
Betaine 0.238 mg 0%
Choline 7.269 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 24.6 g 9%
Sugars 14.2 g 28%
Dietary fiber 3.7 g 13%
Carbohydrate 24.6 g 0%
Net carbs 10.4g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0.001 g 0%
Aspartic acid 0.006 g 0%
Cysteine 0.001 g 0%
Glutamic acid 0.004 g 0%
Glycine 0.001 g 0%
Histidine 0 g 0%
Isoleucine 0.002 g 0%
Leucine 0.002 g 0%
Lysine 0.002 g 0%
Methionine 0 g 0%
Phenylalanine 0.002 g 0%
Proline 0.013 g 0%
Serine 0.001 g 0%
Threonine 0.001 g 0%
Tryptophan 0.001 g 0%
Tyrosine 0.001 g 0%
Valine 0.002 g 0%
Minerals
Nutrient Amount DV
Calcium 46.87 mg 4%
Copper 0.1 mg 12%
Fluoride 178.98 mcg 0%
Iron 0.85 mg 5%
Magnesium 12.37 mg 3%
Manganese 0.04 mg 2%
Phosphorus 23.05 mg 2%
Potassium 168.05 mg 4%
Selenium 0.64 mcg 1%
Sodium 13.31 mg 1%
Zinc 0.17 mg 2%
Other
Nutrient Amount DV
Water 368.259 g 0%
Ash 0.326 g 0%