Your Recipe

Moroccan Spiced Carrots

Ingredient Amount Calories
Carrots, raw 450g 185kcal
Honey 30g 91kcal
Olive oil 30g 265kcal
Ginger ground 0.5g 2kcal
Cinnamon ground 1.5g 4kcal
Raisins, dark, seedless 35g 105kcal
Cumin, ground 3g 11kcal
Coriander ground 1.5g 4kcal

Recipe Tags:

OMAD

Recipe Tags:

Sides

Recipe Instructions:

Ingredients:

450 grams carrots, peeled and sliced into rounds or sticks
30 ml olive oil (2 tablespoons)
3 grams ground cumin (1 teaspoon)
1.5 grams ground cinnamon (1/2 teaspoon)
1.5 grams ground coriander (1/2 teaspoon)
0.5 grams ground ginger (1/4 teaspoon)
Salt and pepper to taste
30 grams honey (2 tablespoons)
35 grams dried fruits (such as raisins, chopped apricots, or dates) (1/4 cup)
Chopped fresh parsley or cilantro for garnish (optional)
Instructions:

Heat olive oil in a large skillet or sauté pan over medium heat. Add sliced carrots and sauté for 3-4 minutes until slightly softened.
Sprinkle ground cumin, cinnamon, coriander, and ginger over the carrots. Season with salt and pepper to taste. Stir well to coat the carrots evenly with spices.
Continue to cook the carrots for 5-7 minutes, stirring occasionally, until they are tender-crisp.
Drizzle honey over the carrots and add dried fruits (raisins, apricots, or dates). Stir to combine and cook for another 2-3 minutes until carrots are caramelized and glazed.
Transfer the spiced carrots to a serving dish. Garnish with chopped parsley or cilantro if desired.
Serve hot as a flavorful side dish.

Nutrition Facts
Portion Size 92 g | ml
Amount Per Portion 111
465
kcal
kilojoules
% Daily Value *
Total Fat 5.4g 7%
Saturated Fat 0.7g 4%
Sodium 55mg 2%
Total Carbohydrate 17g 6%
Dietary Fiber 2.7g 10%
Sugar 11g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 0.8mg 4%
Potassium 300mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 626.609 mcg 70%
Thiamin [B1] 0.06 mg 5%
Riboflavin [B2] 0.055 mg 4%
Niacin [B3] 0.828 mg 5%
Pantothenic acid [B5] 0.209 mg 4%
Vitamin B6 0.118 mg 7%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 14.718 mcg 0%
Vitamin C 4.685 mg 5%
Vitamin D 0 mcg 0%
Vitamin E 1.244 mg 8%
Vitamin K 13.222 mcg 11%
Betaine 0.403 mg 0%
Choline 7.558 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 16.6 g 6%
Sugars 11.5 g 23%
Dietary fiber 2.7 g 10%
Carbohydrate 11.6 g 0%
Net carbs 5.1g
Aminoacids
Nutrient Amount DV
Alanine 0.086 g 0%
Arginine 0.07 g 0%
Aspartic acid 0.146 g 0%
Cysteine 0.063 g 0%
Glutamic acid 0.277 g 0%
Glycine 0.037 g 0%
Histidine 0.031 g 0%
Isoleucine 0.059 g 0%
Leucine 0.078 g 0%
Lysine 0.077 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.047 g 0%
Proline 0.046 g 0%
Serine 0.041 g 0%
Threonine 0.144 g 0%
Tryptophan 0.009 g 0%
Tyrosine 0.033 g 0%
Valine 0.053 g 0%
Minerals
Nutrient Amount DV
Calcium 37.74 mg 3%
Copper 0.06 mg 6%
Fluoride 16.39 mcg 0%
Iron 0.79 mg 4%
Magnesium 14.18 mg 3%
Manganese 0.22 mg 10%
Phosphorus 35.98 mg 3%
Potassium 300.41 mg 6%
Selenium 0.3 mcg 1%
Sodium 54.54 mg 2%
Zinc 0.26 mg 2%
Other
Nutrient Amount DV
Water 68.074 g 0%
Ash 0.902 g 0%