Your Recipe

Honey Mustard Chicken & Vegetable Foil Packets

Ingredient Amount Calories
Shallots, raw 43.53g 31kcal
Zucchini 588g 123kcal
Chicken broiler, raw, meat only boneless breast 696g 835kcal
Honey 85g 258kcal
Olive oil 56g 495kcal
Black pepper 1.75g 4kcal
Paprika 2.3g 6kcal
Mustard, prepared, yellow 29.9g 18kcal
Mustard coarse grain 124.5g 0kcal
Salt, kosher 8.4g 0kcal
Tomatoes, grape, raw 164g 44kcal

Recipe Instructions:

Ingredients
4 tbsp. extra-virgin olive oil, divided
1 medium shallot, finely chopped
2 cloves garlic, finely chopped
1/2 c. whole-grain mustard
1/4 c. honey
2 tbsp. Dijon mustard
1 tsp. sweet paprika
1/4 tsp. crushed red pepper flakes
3 medium zucchini (about 1 1/4 lb.), thinly sliced
1 c. halved grape tomatoes
2 tsp. kosher salt, divided
3/4 tsp. freshly ground black pepper, divided
4 (8-oz.) boneless, skinless chicken breasts
Chopped fresh parsley, for serving

Directions
Step 1
Prepare a grill for medium-high heat; preheat 5 minutes.
Step 2
In a small saucepan over medium heat, heat 2 tablespoons oil. Cook shallot and garlic, stirring occasionally, until light golden and fragrant, about 2 minutes. Add whole-grain mustard, honey, Dijon mustard, paprika, and red pepper and stir to combine. Bring to a boil, then continue to boil over medium heat, stirring frequently, until thickened and slightly darkened in color, about 2 minutes. Let cool slightly.
Step 3
In a medium bowl, toss zucchini, tomatoes, 1/2 teaspoon salt, 1/4 teaspoon black pepper, and remaining 2 tablespoons oil. Season chicken with remaining 1 1/2 teaspoons salt and 1/2 teaspoon black pepper.
Step 4
Arrange 4 (16"-by-12") sheets of foil on a flat surface. Pull up sides to form a shallow boat. Divide zucchini mixture among packets. Nestle 1 chicken breast next to vegetables. Spread tops of chicken with honey mustard sauce. Tightly fold foil packets to seal.
Step 5
Grill, covered and rotating packets halfway through, until an instant-read thermometer inserted into thickest part of chicken registers 165º, 18 to 20 minutes. Carefully open foil packets and sprinkle with parsley.

Nutrition Facts
Portion Size 450 g | ml
Amount Per Portion 454
1900
kcal
kilojoules
% Daily Value *
Total Fat 20g 25%
Saturated Fat 3.1g 15%
Sodium 997mg 43%
Total Carbohydrate 27g 10%
Dietary Fiber 3.5g 12%
Sugar 18g
Protein 44g 88%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 2.5mg 14%
Potassium 1440mg 31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 67.064 mcg 7%
Thiamin [B1] 0.278 mg 23%
Riboflavin [B2] 0.411 mg 32%
Niacin [B3] 18.223 mg 114%
Pantothenic acid [B5] 3.226 mg 65%
Vitamin B6 1.706 mg 100%
Cobalamin [B12] 0.365 mcg 0%
Floate [B9] 50.064 mcg 0%
Vitamin C 62.283 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 3.595 mg 24%
Vitamin K 26.136 mcg 22%
Betaine 12.65 mg 0%
Choline 150.631 mg 27%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.2 g 10%
Sugars 18.4 g 37%
Dietary fiber 3.5 g 12%
Carbohydrate 24.5 g 0%
Net carbs 8.8g
Aminoacids
Nutrient Amount DV
Alanine 2.526 g 0%
Arginine 2.862 g 0%
Aspartic acid 4.252 g 0%
Cysteine 0.461 g 0%
Glutamic acid 6.361 g 0%
Glycine 1.923 g 0%
Histidine 1.563 g 0%
Isoleucine 2.094 g 0%
Leucine 3.522 g 0%
Lysine 4.026 g 0%
Methionine 1.086 g 0%
Phenylalanine 1.75 g 0%
Proline 1.452 g 0%
Serine 1.69 g 0%
Threonine 1.881 g 0%
Tryptophan 0.533 g 0%
Tyrosine 1.541 g 0%
Valine 2.243 g 0%
Minerals
Nutrient Amount DV
Calcium 57.49 mg 4%
Copper 0.27 mg 31%
Fluoride 1.75 mcg 0%
Iron 2.52 mg 14%
Magnesium 110.22 mg 26%
Manganese 0.5 mg 22%
Phosphorus 536.76 mg 43%
Potassium 1440.31 mg 31%
Selenium 42.98 mcg 78%
Sodium 996.6 mg 43%
Zinc 2.65 mg 24%
Other
Nutrient Amount DV
Water 321.518 g 0%
Ash 4.185 g 0%